My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you.
This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on-screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The pattern repeats 4 times. One pattern is available to all users and subscribers can customize their breath sequence.
My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. Subscribers can edit these or add their affirmations.
We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic.
My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. The animations do not have sound specifically to help you focus only on the movement in the animation.
Everyone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact details into the app both as a reminder that you can call someone and make it easy for you to simply click and call them. Please note that calls do not take place within the app.
We offer a subscription service rather than using ads which could act as triggers for anxiety or panic.
Subscription pricing and terms:
My Safe Zone offers an auto-renewing monthly subscription at £1.99 and an auto-renewing annual subscription at £19.99. This provides you with the ability to customize areas of the app to assist you with your requirements.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. The Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours before the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.
Disclaimer: This is not intended to be a replacement for medical treatment. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional.
Follow us for hints and tips on handling anxiety and join our growing community on:
In our first release, we introduce you to
- PANIC PATTERNS: use to regain control of your breathing.
- POSITIVE AFFIRMATIONS: use to regain control of your thinking.
- CALMING ANIMATIONS: use to switch your senses into only watching.
- SOOTHING SOUNDS: use to tune into only listening and tune out of thinking.
- PANIC BUDDY: add someone you can call when you are feeling anxious.
Our Subscription offering allows you to customise the app to work for you and your anxiety.
Ratings and ReviewsSee All
A fantastic app to call on in the moment! Sometimes all you need is a reminder that “you’ve got this” and this app does exactly that. A few minutes of focus to get you back on track. Highly recommended!
Developer Response ,
Thank you for your review. We appreciate you taking the time to let us know that you like our app.
Thank you. This app helped me feel less anxious on my commute.
- RockIT88 PTY LTD
- 128.5 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © RockIT88 PTY LTD
- In-App Purchases
- Monthly Subscription £1.99
- Annual Subscription £19.99
Up to six family members will be able to use this app with Family Sharing enabled.