My Safe Zone 4+

Anxiety Attack Assistance

Rock IT 88

Designed for iPad

    • 4.4 • 11 Ratings
    • Free
    • Offers In-App Purchases



My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you.

Panic Patterns:
This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on-screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The pattern repeats 4 times. One pattern is available to all users and subscribers can customize their breath sequence.

Positive Affirmations:
My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. Subscribers can edit these or add their affirmations.

Soothing Sounds:
We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic.

Calming Animations:
My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. The animations do not have sound specifically to help you focus only on the movement in the animation.

Panic Buddy:
Everyone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact details into the app both as a reminder that you can call someone and make it easy for you to simply click and call them. Please note that calls do not take place within the app.

We offer a subscription service rather than using ads which could act as triggers for anxiety or panic.

Subscription pricing and terms:
My Safe Zone offers an auto-renewing monthly subscription at £1.99 and an auto-renewing annual subscription at £19.99. This provides you with the ability to customize areas of the app to assist you with your requirements.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. The Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours before the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.

Disclaimer: This is not intended to be a replacement for medical treatment. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional.

Follow us for hints and tips on handling anxiety and join our growing community on:
Instagram: @mysafezone_app

Terms of Use:

What’s New

Version 1.1.0

In this version we have added in some new sounds for you to listen to to help ease your anxiety and new animations and videos for you to watch to take your mind off your worries.
Minor bug fixes.

Ratings and Reviews

4.4 out of 5
11 Ratings

11 Ratings

Campe!! ,

Brilliant concept

A fantastic app to call on in the moment! Sometimes all you need is a reminder that “you’ve got this” and this app does exactly that. A few minutes of focus to get you back on track. Highly recommended!

Developer Response ,

Thank you for your review. We appreciate you taking the time to let us know that you like our app.

Whosboo ,

Less Anxious

Thank you. This app helped me feel less anxious on my commute.

JDIZZ123 ,


has the same affirmations and is useless

Developer Response ,

Sorry to read that you feel this is unhelpful, the affirmations have been designed so that you know what to expect each time you go through them. If you want to personalise and change them, the subscription option allows for this, and allows us to continue running the app. Thank you for taking the time to review it though.

App Privacy

The developer, Rock IT 88, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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