Neap: Mindful Diabetes Journal 12+

Reduce the mental burden of diabetes using mindfulness

Neap supports people living with diabetes to be more mindful of their diabetes self-care.

Neap has been co-created by people living with diabetes who experienced diabetes distress first-hand. Understanding how vital self-care is for diabetes management, Neap was developed with psychologists and mindfulness practitioners to provide a tailored support solution to help with managing the ups and downs of diabetes.

Offering an eco-system of mindful support for your diabetes to your fingertips.

Neap is your free mindful diabetes companion, reminding to you take care of your mind and body. on the app, you will have access to diabetes tools and support such as:

- Daily reminders to take time out of your day.
- A daily diabetes blood sugar and insulin journal.
- A daily mindful log and record: mood, sleep quality, menstrual cycle, appetite, activity and journal notes.
- A calendar of recorded inputs and events.
- On-demand guided meditation.

You can follow our journey by signing up for our free mindful community: https://www.neap.io/