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Real physios support and guide you to recovery using personalised physiotherapy exercises for your back or neck at the touch of a button.

Learn to understand and manage your pain once and for all with the UK’s number.1 physiotherapy app. Be supported every step of the way and get on your road to recovery today with the help of your personal physio team.


1) Pain assessment and tailored back or neck exercises
It all starts with a comprehensive physio assessment. We’ll use this to provide you with an effective, personalised recovery plan based on your pain and lifestyle and recovery goal.

2) Be guided to stay active
Whether it's long-term back pain or a recently pulled neck muscle, Reach will guide you with a personalised back or neck exercise plan, daily guidance and all the encouragement you need to own it.

3) Chat with an expert physiotherapist
Your road to recovery might be bumpy, but we’ve got your back. Chat with your dedicated physio anytime you need support on your pain recovery, and we’ll make sure that you are on track.

Get a unique back or neck pain recovery plan:
Set the pace of your pain recovery journey. Choose either a full 15-minute exercise or quick 6-minute exercise.
Give your physio feedback after each workout and they’ll continually improve your plan to fit your needs
Get regular check-ins with your physio to assess your pain progress and track your recovery

Chart your back and neck pain progress:
We all have our own targets. Progress through 4 phases of pain recovery towards your personal goal.
Get beautiful reports directly in the app to monitor your progress
Stay on track with daily in-app inspiration and helpful information

Reach is your guide to feeling healthy, active and strong every day. Let’s start your road to recovery from back and neck pain now.


1. Are you a registered physiotherapy provider?
YES. We are fully authorised to offer the Reach Physiotherapy service in the UK and the rest of Europe through our registration with the Danish Medicines Agency as an authorised Medical Device. We also have European CE Mark approval as a Medical Device and adhere to required patient medical records and personal data security.

2. Do I need to see someone in person so they can physically treat my pain?
NO. The majority of evidence shows that exercises done often and progressively, deliver better recovery results than physical hands-on treatment, and physiotherapy is moving in the direction of exercises to build strength and tolerance as the most important factor to recovery. You can message chat your physios at any time, so you always have access to an expert. If we feel you need to see someone in person we will recommend the best step for you and your pain.


Reach provides full access to physiotherapy treatment through the app on the purchase of a monthly subscription, available when you receive your recovery plan built by our health team. If you opt for the subscription, you pay the fixed monthly price for your country, which is displayed in the app. You may cancel anytime during the initial free trial period. The subscription will be renewed automatically for the price and period of the corresponding subscription unless cancelled prior to 24-hours before the end of the current period. You can manage and cancel anytime from your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Privacy policy: https://www.reachactive.co/privacypolicy
Terms and Conditions: https://www.reachactive.co/termsandconditions

What’s New

Version 2.7.0

Added a new workout schedule onboarding for new users

Ratings and Reviews

4.6 out of 5
47 Ratings

47 Ratings

Whitneydane ,

Great App, Great Physios

I happened upon this app by chance a few weeks ago and I am so glad I did.

After an accident in September which resulted in an injury to my glute muscles, I have had terrific lower back pain. Eventually the pain began to ease, but I was still in a lot of pain when walking or standing, and this is where the app comes in. Not thinking anything would come of it, I decided to complete the questionnaire giving details of my pain. I was contacted by Andreas quite quickly who suggested several exercises to complete. Two of these were unsuitable so I contacted Andreas via the “chat” section in the app, and immediately he responded by altering the problematic exercises to some that I could follow. The exercises are explained in detail within the app and there is a video of how to perform them. I have been doing these exercises for about 2 weeks now, and am amazed at how much my pain has eased. I can now do a 30 minute dog walk without painkillers. My back is still tight, and after about 15 minutes I feel some discomfort, but this is nothing compared to the pain I had experienced before starting the exercises.

Andreas has been great, he has kept in contact with me throughout this time and motivated me to carry on with the exercises. I am so grateful to him and this app, they have given me hope that my back will get back to normal and I will be able to return to a normal life.

Developer Response ,

Thanks for the great review! We're so happy to be helping you recover and get back to what you love!

Vbhygu ,

Get your life back!

I have suffered with back ache for over 3 years. I never thought I would ever be able to walk, sit, stand or actually do anything without the constant pain in my lower back. Walking was just as difficult as sitting or just standing. I came across this app by accident and thought why not give it a go. Believe me I was set up with an excessive plan that was easy to stick to. Within the first couple of sessions I could actually get some relief. I have been doing the exercise plan for a while now and I have finally got my life back. I am not saying this is a miracle cure but it has certainly helped me to get a stronger core and given me an exercise plan that I can follow and stick to and I look forward to doing them. I also have to say a massive thank you to Andreas who puts the exercise plans together and is with you every step of the way. Andreas and the team are always giving you encouragement and assistance along the way. If you suffer with your back please do give this app a go it will honestly assist in getting you back to how you should be. I can’t rate this highly enough. Thank you very much.

Developer Response ,

We loved reading your recovery story and thank you for the 5*. I've shared it with the whole Reach team because this is the reason we're all working so hard to build Reach. Keep going.

KMariaB1 ,

Great app for immediate physio advice

I am well impressed with this app. I was suffering headaches due to neck pain together with shoulder pains. Andreas answered any questions I had in a timely manner, changed a couple of exercises for me that I didn’t find comfortable and added in exercises to help my shoulder pains. I didn’t have to wait weeks for a physio appointment and within a very few sessions was definitely feeling the benefit. I do have some arthritis in my neck and calcification in my shoulders and so my problems are likely to be ongoing but I feel this exercise programme is setting me up to continue a regular exercise regime for the future. I can certainly recommend it.

Developer Response ,

Thanks for your recommendation! We're really pleased to have helped you.


Reach Active ApS
46.3 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
You must be at least 17 years old to download this application.
Frequent/Intense Medical/Treatment Information
© Reach Active
In-App Purchases
  1. Full Plan £9.99
  2. Full Physio £19.99
  3. Full Plan £44.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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