iPhone Screenshots


Inside the app you’ll find the information and inspiration you need to become fitter, healthier and happier, including:

- Detailed video form guides for every major muscle group
- Expert advice on how to train smart and get results
- Instantly actionable tips to make heathy eating easier than ever
- Lifestyle hacks that help you to build new healthy habits

You can also access the New Body Plan shop and interact with our experts on social media.

What’s New

Version 1.0.2

Bug fixes and user interface improvements

Ratings and Reviews

4.6 out of 5
7 Ratings

7 Ratings

bigguns36london ,

Very good

Great app lots of information, for people that don’t know what exercises to do
And it’s free well done 🤜🏼

SeadyEddy ,

Great app idea.

I loved the magazine version of the plan, changed a lot for me. This app is a great idea but unfortunately the app doesn’t load any of the exercises without an error...it’s hard to rate an app higher than 2 stars if it isn’t functional. Back to the book it is.

Biker H ,

Probably the best fitness app

This is how it should be done so much information and the videos are fantastic at explaining and showing how each exercise should be done with correct form so important to get right!!!
Can’t actually believe it’s free ! It’s that good
Well done everyone involved
H Harrison
Personal Trainer


IronLife Media Ltd
47.3 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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