Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week diet and exercise plan.

What’s New

Version 2.02

Minor content updates

Ratings and Reviews

3.0 out of 5
111 Ratings

111 Ratings

Mini me busy beeeeee ,

App developer needs to keep a check on reviews for this app

I’m sure this is a good app but App developer, please keep an eye on the comments... you are being left a few reviews that are spam which has nothing to do with this nhs app and said reviewers are leaving comments nothing remotely connected to the weight loss app !!!!!

Developer Response ,

We have reported this to Apple, thank you for making us aware.

Alicekg ,

Shockingly awful

For an nhs app, I expected something that would be user friendly , create a good user experience and incorporate the tools required within the app that are required to enable one to use it. What is the point of expecting people to go to an online calorie calculator that also isn’t user friendly, build the calorie intake into the app. There are several far better apps on the market . Nhs should sack the person who designed this

Developer Response ,

The apps role at this early stage was to take the free diet and exercise plan available to download as a PDF from the NHS site and deliver it in a mobile format. There is no calorie tracking functionality as yet and all feedback is welcome and will inform how the app is developed further. Many thanks app team.

Dee Kuti ,

Good info but app freezes

This app has great information but unfortunately I was only able to read the introduction and week one, as the app has now frozen.

Now I’ll have to download again to see if it works or find the info online.

Please update the app.


Antbits Ltd.
15.2 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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