Screenshots

Description

Save Notes from therapy & CBT skills

CollaBoraTe has been developed by a group of psychotherapists and clinical psychologists at the Northern Trust Psychological Therapies Service. The app offers a few tools that are best used alongside your therapy but may also be used independently.

CollaBoraTe incorporates a number of techniques from Cognitive Behavioural Therapy – a therapy that looks to help identify and challenge our thoughts and consider different patterns of behaviour that may help us to feel differently. The app offers the opportunity to collect information about particularly difficult scenarios and to separate out the thoughts, emotions, physical sensations and behaviours so that you and your therapist have an accurate record of incidences from your week between sessions. A thought record exercise is included so that once covered in session you can practice this helpful tool independently to identify cognitive distortions and come to alternative kinder, rational and more helpful thoughts.

The app lets you take down important points from your sessions and a photo function will enable you to capture some of the work completed in session. There is also a helpful reminder function to help you remember to complete your homework between sessions.

The app also includes relaxation audios and a tool to help with behavioural activation. 

This app is not a replacement for your treatment and is best used in conjunction with a therapeutic intervention under guidance from a trained mental health practitioner.

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

3.0 out of 5
1 Rating

1 Rating

Chelsey_summer ,

Review

Personal opinion I don’t think it’s a great idea to sort out your thoughts by then in turn having an argument over your thoughts I think this method then leads you to overthinking in your own head rather than doing something positive along with the misspelled comfortable in the app but the giving activities part is more helpful that getting you to think about your feelings can be overwhelming for others and doesn’t work even having to answer too many questions can be quite stressing for some people so I think I will avoid that part of the app

App Privacy

The developer, Adam Elliott, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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