Continue your fitness and wellness journey while you stay inside, with the Nike Training Club app.

Try free workouts, including HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout collections that help you get specific results, but are still flexible enough to fit into your routine.

Discover Workout Collections that are perfect for staying active at home, like:

• Essential Yoga Flows for Every Day
• Big Workouts for Small Spaces
• For the Whole Family
• Boost Your Mood
• Rejuvenate with Yoga
• Best of Abs, Arms, and Glutes

The Nike Training Club Workout Library includes:

• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–60 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options

Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights.

Workouts You'll Love
Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat.

Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories.

Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your Activity History.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.


*This update is only available in the UK*

An Exciting New App Update

This new, upgraded version of the Nike Training Club app adds 115+ new classes — in addition to the to the 100’s of workouts you already love — 9 results-oriented programs, and 200+ holistic tips on movement, nutrition, recovery, mindset, and sleep from world-renowned experts.

Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.

• Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes.
• Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts.
• Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.

What’s New

Version 6.20

NEW WORKOUTS (Available in the UK Only)
Surprisingly efficient, new beginner HIT and Yoga workouts make the most out of every minute.

Ratings and Reviews

4.8 out of 5
48.4K Ratings

48.4K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Tibchick ,

Almost perfect but use DND!

This is an extremely good app and delivers if you want to get fitter, lose weight or maintain your physique. Challenging and smart enough to adapt workout intensity and difficulty as you progress. My biggest complaint is that it can be quite buggy when using with Apple Watch, the same as the Nike NRC app. If you pause it during a workout, which includes a message or call coming through on your phone, it does not register the workout correctly which is nothing short of devastating when you’ve just knocked yourself out working hard!! Looking online this has been a problem for ages, please fix it! There are other occasions when Apple Watch does not start recording straight away and only kicks in after 10 mins and sometimes does not transfer calories burned into the app. Again, very distressing when your trying to concentrate on a workout and should be fixed by now.
It would also be nice to be able to change the volume of music separately to the instructor’s voice.
Overall though this is an amazingly good app for fitness, I would recommend but put your phone on DO NOT DISTURB until the bugs are fixed.

In addition (2nd October 2019) I’m finding my Apple Watch not connecting with the app after latest IOS 13 update so had to delete and download again after two workouts not registering calories or heart rate. Bloody annoying!!! Would be 5 Stars if they fixed the bugs. Come on Nike!!

arycvbbrwe574ht ,


I’m loving that they’ve integrated Apple Watch with this app - finally! This has been the only workout app I’ve truly enjoyed and has kept me motivated, pushing myself to do better. I have tried so, so many in the past and they just don’t compare to this! Being able to have a workout plan made for me and integrating it with the Running Club app is perfection. I know there’s the option of ‘editing’ the workout plan but you can’t add/remove workouts that you want to do, you can only rearrange the days so saving your workouts is handy. The reason I haven’t given 5 stars is the notifications (I rarely get them so I have to copy the workout plan into my reminders which is time consuming). I’m also hoping that a diet plan feature will be available on the app in the near future - I know this may come at a price but I feel I’d be willing to pay for it since they’ve done such a good job on the exercise front.

App Privacy

The developer, Nike, Inc, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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