Hi! My name is Parker. I'm not a company. I'm just a guy in recovery who made Nomo as a tool to keep me on track and motivated. It's a passion project of mine and I hope it helps you as much as it has been helping me!

If you're looking for a simple clock that can track the number of days you've been sober/clean/etc, then Nomo is perfect for you. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you.

If you're looking for something more, just check under the hood. Nomo has tons of optional features like an encouragement wall from the community, accountability partner searching, clock sharing, private messaging with partners, milestone awards, journaling, little games/exercises to help you refocus when you're tempted, and tons more!

What makes Nomo so great?

• Create as many sobriety clocks as you need

• Find accountability parters!

• Share selected clocks with accountability partners

• Send a notification to partners when you're feeling tempted

• Send/Receive notifications when a clock has been reset

• Get a detailed breakdown of your progress down to the minute

• See how much money you've saved by not supporting your habit

• Earn chips when you reach certain milestones in your recovery

• Share your success on Facebook and Twitter

• Submit and read encouragements from the community

• View all of your chips at once to keep you encouraged

• Tap the “check in” button on your shared clocks to show accountability partners that you’re active in your sobriety

• Mini-distraction exercises to help you refocus when you’re feeling tempted

• Prevent someone from accessing your Nomo app with a secure PIN and/or Face/Touch ID.

Nomo is perfect for anyone recovering from alcoholism, sexual or pornography addiction, self-harm, codependency, smoking, tobacco, drug or chemical dependency, anger, depression, or any other kind of hurt, habit, or hangup. I hope it’s a valuable tool for you in your recovery.

What’s New

Version 5.1.141

- Brought back the original layout for clocks. It's now called, "Classic Mode". You can change it in your clock settings.
- Fixed an issue where some clocks didn't update automatically.
- Fixed some timezone issues.
- Fixed the error where partner clocks don't load.
- Fixed the error that appeared on some phones where they couldn't get beyond the startup screen.
- Fixed FaceID/TouchID and passcode issues.

Ratings and Reviews

4.7 out of 5
808 Ratings

808 Ratings

DrHudstrada ,

Simple yet effective!

I was on a steadily accelerating decline towards a real drinking problem. Moving from a few craft ales to the cheaper, stronger alternatives on a daily basis. I had to be ready to quit and aware of the problem, and honestly, with this little app keeping a record of each day that I stayed sober I’m now well over the 6 month mark. My cravings have gone and I view alcohol in the same light as I do cigarettes. (Used to smoke but that was easier to quit as I had my daughter and smoking around kids is just gross!)
So if you’re ready to quit, this app is perfect for keeping you on the right path and accountable. It’s so satisfying to hit those big markers. Next up....1 year!! 🥳

Hopepope ,


This app has changed everything for me. The thing that keeps me going in the day is earning my chips. I have tried a few different techniques for trying to get over my addiction but none of them had stuck until this app. I can check in, write in my journal and there is an encouragement section with paragraphs written by users of the app which give you a good pick me up if you are struggling. There are a few little games that are aimed at helping you to refocus and take your mind off things for a while, these are great! Overall I'm very pleased with this app and would recommend it to anyone!

JinkyMink ,

Nomo works for me - every day!

This app could have very well saved my life. I was at my wits end, unable to halt my rapidly escalating drinking, but too ashamed to ask for help from anybody. I came across NOMO whilst searching the app store for anonymous help and decided to give it a go. As soon as I downloaded it and looked through the app I felt as though a huge weight had been lifted from my shoulders, and that I really could quit for good.

One good thing about this app is that you can match yourself you with Sobriety Partners (if you wish), and there's an emergency 24-hour SOS button you can use if you're struggling with cravings. Then your SP(s) can get in touch almost immediately and offer support.

The Daily Encouragements are a great help to me, and I've even submitted a few myself too. And to see how much money I'm saving is a real eye opener for me. Now every day I check in at least four times to keep myself on track. I've not felt this good for literally YEARS!

Thank you, Parker for this fantastic App!


Anthony Stech
47.5 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 2008


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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