Noom: Healthy Weight Loss 12+

Lose weight with psychology

Noom, Inc.

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Looking to get healthy for the long term?

Any program can tell you to eat less and move more.

Noom is different. Noom believes in making preventative health available to everyone — to help as many people as possible live healthy lives.

The key to lasting behavior change starts with you, and the quality of our lives hinges on the quality of our choices.

So, through a powerful combination of psychology, technology, and human coaching, Noom empowers you to make healthier choices by better understanding yourself and your brain. We understand that no two health journeys are alike, which is why Noom provides as much (or as little) guidance as you need in order to create a healthier lifestyle. Whether you are looking to manage your weight or manage your stress, Noom offers the tools you need to take back control of your health.

With Noom Weight, you’ll have access to the following features:
-- Food logging with over 1 million food items in our food database
-- A recommended calorie zone dependent on your weight loss goals
-- Over 1,000 interactive lessons that move at your own pace discussing topics like the psychology of weight loss, mindful eating, goal setting, and so much more
-- Thousands of simple, healthy recipes
-- Circles of community members who share your interests
-- Water tracking feature to help you stay hydrated
-- Connect with Health App to help yourself stay on top of trends in your activity progress
-- Maintenance Mode for those who have reached their goal weight but want to maintain it

On average, Noom Weight users lose 15.5 pounds over 16 weeks.

Noom has been featured in The New York Times, PEOPLE, Shape, Forbes, and more.

Sign up today and join millions of Noom users on their journey toward a healthy, sustainable life!

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What’s New

Version 11.16.1

Bug fixes and improvements.

Ratings and Reviews

4.7 out of 5
55.9K Ratings

55.9K Ratings

Avo61@ ,

Steady, realistic success with Noom...

So far I love this programme. I actually look forward to the lessons and I love my group! Yes, you get a group! At first I thought I would ignore the group, wasn’t what I signed up for, quite allergic to social media, almost never go on FB, but it turns out I love having a gang of fellow travellers on this journey! Lots of identification, kindness, compassion, authenticity, wisdom, humour... My group has become quite central to the whole experience for me. And because it’s international it’s wildly interesting to get a window into other people’s lives (and recipes!) both at home and abroad. I’m only a month in (8lbs down which I’m thrilled about) but the real proof for me will be once I’ve lost the weight (another 13lbs to go) as that’s probably when I’ll need Noom the most. Also, I’m very impressed that Noom offer a sliding scale. I pay more than the minimum but really you can join for peanuts... I suggest giving it a go, but know it’s a collaboration. Noom won’t do it for you... You have to show up and do the lessons. It’s a training. There is hunger involved sometimes. Weight loss is just not easy. I feel like I have finally accepted that and it’s made all the difference... Not easy, but immensely rewarding, not just the weight loss but also the delicious food I’m preparing and eating without anxiety or guilt. I am really enjoying my food and I’m becoming a much better cook! Perfect lockdown challenge. All good. Yay Noom...

Developer Response ,

Thanks for sharing the Noom love! We're PSYCHed that you love Noom!

hgddtiifthbjooppo ,

A comprehensive guide to food psychology, health and diet

I’ve been using Noom for a week and find it a very useful practical and motivational tool for understanding my psychology and habits around eating. It has all the features you might expect; calorie counts, exercise, steps achieved and target weight trajectory. But it also includes includes fantastic recipes to replace unhealthy snacks you might be drawn to and the best thing is the educational course side of it which really does give you a good insight into how you might feel differently about food. The understanding of the different food types and calorie content is fantastic. I think the best thing about it for me is that nothing is off the menu but you just start to understand that some things need to be eaten or drunk in moderation and other things can be maxed out on.
It’s early days for me but I am starting to lose weight slowly which I wanted to do, so it’s a long-term achievable and healthy way of losing excess weight and feeling better. I’ve not felt like I’m missing out on anything or depriving myself of anything and it’s a been a way to wake me up to the abundant availability of unhealthy foods in our environment and society and how to ensure that you have plenty of the good stuff to keep the wolf from the door. Sounds like I’m raving about it but I really do rate this course. Hope it helps many other people. Helen

Developer Response ,

We love to hear how much you have been enjoying your experience and that Noom has made you more mindful of your eating habits, Helen! Keep up the awesome work building healthier habits with your Noom family!

Vision Sect ,

NOT a scam, WORKS

Confused by some of the bad reviews here. I’ve been doing the plan for 6 weeks and it’s been great. They said I’d lose 1-2 pounds a week, and I have, I’ve almost lost a stone. But you have to do all the lessons to get the benefits, they teach the science and psychology behind eating to be slimmer, my shopping basket looks very much like the one I had 6 weeks ago, I haven’t had to make any drastic changes, but I now know how to manage my diet better and have a lot of diet hacks to sustain weight loss without feeling hungry, tired or having to do some crazy exercise plan. In fact, this is the only plan that have told me to add food and workout less! Which is crazy and some sort of witchcraft, but it works. When I think about the THOUSANDS I spent on gyms, classes, sports equipment, supplements and health foods in the past, spending £99 on a plan that actually works and gives you a solid understanding of how you keep it off, for real and without much difficulty or expense, it seems good value to me. But you have to do the lessons over the 16 weeks, 10 minutes a day, otherwise yeah, you might as well use MyFitnessPal, which I’ve also tried before, multiple times (because it doesn’t work) and is awful in comparison. Give it a go but you must do the lessons.

App Privacy

The developer, Noom, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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