Noom: Healthy Weight Loss 12+

Lose weight with psychology

Noom, Inc.

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Looking to lose weight and get healthy?

Any program can tell you to eat less and move more.

Noom is different.

We believe that lasting weight loss starts in your brain.

So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace. Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.

To set you up for success, your course also includes state-of-the-art tools:
-- Food logging with over 1 million food items in our food database
-- Over 1,000 interactive lessons
-- A 1:1 coaching experience with personalized goal setting
-- Hundreds of simple, healthy recipes
-- Unlimited group support
-- Water tracking feature to help you stay hydrated
-- Connect with Health App to help yourself and your coach stay on top of trends in your activity progress

Still enjoy the foods you like to eat while developing a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich).

And we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more!

At the end of your journey, you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life.

On average, Noom users lose 15.5 pounds over 16 weeks.

Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers.

Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, and more.

And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more.

Sign up today to start your journey toward your healthiest self!

For CCPA: "Do Not Sell" Policy for California Residents, please see

What’s New

Version 10.22.0

Noom's psychology-based weight loss program underwent an upgrade!

Now at the center of your Noom journey is a series of 10 mini-courses that you can complete at your own pace. Each mini-course covers a specific theme that will provide you with the knowledge, tools, and skills you need to change your habits, lose weight, and make progress far beyond the scale. To help you make the most of your journey, we've added features and upgraded your favorites! Some highlights include:
- Water tracking feature to help you stay hydrated
- Interactive lessons on a variety of topics, including goal setting, stress relief, gratitude, joyful movement, breathing exercises, self-care, triggers, types of hunger, and more
- 1 million food items in our food database and 135,000 NEW scannable barcodes
- A more personalized and collaborative 1:1 coaching experience
- The ability to make progress at your own pace in as little as 5 minutes per day — we'll tailor your course accordingly

Ratings and Reviews

4.6 out of 5
48.4K Ratings

48.4K Ratings

Avo61@ ,

Steady, realistic success with Noom...

So far I love this programme. I actually look forward to the lessons and I love my group! Yes, you get a group! At first I thought I would ignore the group, wasn’t what I signed up for, quite allergic to social media, almost never go on FB, but it turns out I love having a gang of fellow travellers on this journey! Lots of identification, kindness, compassion, authenticity, wisdom, humour... My group has become quite central to the whole experience for me. And because it’s international it’s wildly interesting to get a window into other people’s lives (and recipes!) both at home and abroad. I’m only a month in (8lbs down which I’m thrilled about) but the real proof for me will be once I’ve lost the weight (another 13lbs to go) as that’s probably when I’ll need Noom the most. Also, I’m very impressed that Noom offer a sliding scale. I pay more than the minimum but really you can join for peanuts... I suggest giving it a go, but know it’s a collaboration. Noom won’t do it for you... You have to show up and do the lessons. It’s a training. There is hunger involved sometimes. Weight loss is just not easy. I feel like I have finally accepted that and it’s made all the difference... Not easy, but immensely rewarding, not just the weight loss but also the delicious food I’m preparing and eating without anxiety or guilt. I am really enjoying my food and I’m becoming a much better cook! Perfect lockdown challenge. All good. Yay Noom...

Developer Response ,

Thanks for sharing the Noom love! We're PSYCHed that you love Noom!

hgddtiifthbjooppo ,

A comprehensive guide to food psychology, health and diet

I’ve been using Noom for a week and find it a very useful practical and motivational tool for understanding my psychology and habits around eating. It has all the features you might expect; calorie counts, exercise, steps achieved and target weight trajectory. But it also includes includes fantastic recipes to replace unhealthy snacks you might be drawn to and the best thing is the educational course side of it which really does give you a good insight into how you might feel differently about food. The understanding of the different food types and calorie content is fantastic. I think the best thing about it for me is that nothing is off the menu but you just start to understand that some things need to be eaten or drunk in moderation and other things can be maxed out on.
It’s early days for me but I am starting to lose weight slowly which I wanted to do, so it’s a long-term achievable and healthy way of losing excess weight and feeling better. I’ve not felt like I’m missing out on anything or depriving myself of anything and it’s a been a way to wake me up to the abundant availability of unhealthy foods in our environment and society and how to ensure that you have plenty of the good stuff to keep the wolf from the door. Sounds like I’m raving about it but I really do rate this course. Hope it helps many other people. Helen

Developer Response ,

We love to hear how much you have been enjoying your experience and that Noom has made you more mindful of your eating habits, Helen! Keep up the awesome work building healthier habits with your Noom family!

Vision Sect ,

NOT a scam, WORKS

Confused by some of the bad reviews here. I’ve been doing the plan for 6 weeks and it’s been great. They said I’d lose 1-2 pounds a week, and I have, I’ve almost lost a stone. But you have to do all the lessons to get the benefits, they teach the science and psychology behind eating to be slimmer, my shopping basket looks very much like the one I had 6 weeks ago, I haven’t had to make any drastic changes, but I now know how to manage my diet better and have a lot of diet hacks to sustain weight loss without feeling hungry, tired or having to do some crazy exercise plan. In fact, this is the only plan that have told me to add food and workout less! Which is crazy and some sort of witchcraft, but it works. When I think about the THOUSANDS I spent on gyms, classes, sports equipment, supplements and health foods in the past, spending £99 on a plan that actually works and gives you a solid understanding of how you keep it off, for real and without much difficulty or expense, it seems good value to me. But you have to do the lessons over the 16 weeks, 10 minutes a day, otherwise yeah, you might as well use MyFitnessPal, which I’ve also tried before, multiple times (because it doesn’t work) and is awful in comparison. Give it a go but you must do the lessons.

App Privacy

The developer, Noom, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness