The Oto Tinnitus Relief app is simplest way to access science-based tinnitus therapy. Created by a team of doctors and tinnitus experts, Oto trains your brain to react differently to the sound it perceives.

The Oto app uses the most effective treatment for tinnitus relief: cognitive behavioural therapy (CBT). It has been clinically proven in numerous scientific studies and is recommended as first line treatment by doctors and audiologists internationally. Oto combines CBT with other effective therapies, such as targeted mindfulness, relaxation therapy and sound therapy.

How does it work?

CBT trains your brain to respond differently to the sound of the tinnitus. Gradually the changes in your neural network mean you hear your tinnitus less and less. Habituation is the point at which you no longer notice it at all, with little impact on your quality of life.

With the Oto app, you will build your own personal toolkit of tinnitus relief techniques. Reduce the intrusion of tinnitus by managing the stress associated with it, improving your sleep and moving to a place where you're more in control.

Oto will allow you to:
• Instantly access to clinically proven tinnitus therapies, such as CBT, mindfulness and relaxation therapy
• Mask your tinnitus with a curated sound therapy library
• Improve your sleep with specifically tailored tinnitus sleep programme
• Better understand your own tinnitus with a tinnitus matcher

"I tried a few different things but the only one that has reduced the loudness is by undergoing exercises through this app" - Arthur

"I found this app when my tinnitus had spiralled out of control. It offers a step by step approach with such useful exercises" - Liz

What’s inside:

• Tinnitus relief therapy programme: all the techniques you need to manage your tinnitus
• Standalone exercises - practice the exercises to better learn to manage your tinnitus
• Sound therapy - a curated library of mask sounds to help you to relax and sleep
• Tinnitus matcher - measure the frequency and volume of your tinnitus

Whilst we hope that Oto will help to reduce the impact of your tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. Sign up today to take back control of your tinnitus and start your journey towards tinnitus relief with Oto!

Continue your tinnitus therapy journey with Oto on:

Terms of Use can be found here:

What’s New

Version 1.3.33

Bug fixes:

- The seek bar is now back for practice sessions.
- Fixed the animation when notching or peaking a sound.

Ratings and Reviews

4.7 out of 5
202 Ratings

202 Ratings

Liz@Mc ,

Highly recommended and really useful

I found this app at a time when my tinnitus had spiked and spiralled out of control. It offers a step by step approach with such useful activities. Who knew that I could not deep breath and clenched my jaw tightly for most of the day. This app helped me to gain some control, calm and relief. I use the app every day for sound therapy, relaxation exercises and for sleep at night. Thank you Oto team.

Developer Response ,

Hi Liz - so glad that you've found Oto useful. We've found that the relaxation exercises have been particularly helpful for many people with jaw clenching! Thanks so much for the positive review and do let us know if we can help with anything -

bizara90s ,

GREAT APP and great support

I find that this app is a massive day to day support for me . As a tinnitus sufferer for some years now, I was feeling quite hopeless in terms of what is available in the NHS. This app is becoming the best coping mechanism for me .
I use it first thing in the morning and helps me to start the day in a positive way. The therapy is made as a nice journey so makes me feel part of something bigger . Really recommended.

Developer Response ,

Hi, we're so pleased that you've found Oto to be supportive - we know how frustrating it can be to access any treatment on the NHS. Let us know if you have any feedback or requests for content.

Taylor00100 ,

Very useful!

I’ve had tinnitus for over 2 years and was told by my doctor that there was nothing that could be done. I didn’t even realise that CBT therapy was an option. I tried this app and its been brilliant, even after a few weeks I feel a lot more positive and feel more able to cope.

Developer Response ,

Hi Taylor00100, thank you very much for the 5 star review. We're so pleased you liked the app. If we can help in any way, or you have some ideas for how we could improve please email

App Privacy

The developer, Oto Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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