Oto: CBT For Tinnitus 17+

Get your life back from tinnitus. Let Oto help you feel calmer, find control and sleep better with its expertly designed tinnitus program. Oto has helped thousands of people learn to live with tinnitus. 86% report feeling better and have less stress after just 1 month.

*‘I was told nothing would help and I had to live with it. Now I feel normal again!’* - Maid Myriam

There is tinnitus help. This is not a tinnitus cure but Oto will show you how to push tinnitus into the background of life, so you can get back to what matters. So whether it’s ringing in the ears, whooshing, buzzing or a range of sounds, in just a few minutes a day, Oto will help you get your life back from tinnitus.

HOW DOES IT WORK?

Oto will teach you how to stop caring about tinnitus. Gradually you’ll become less and less aware of it so eventually you can forget it’s even there.

DISCOVER YOUR STAGE

First up, you’ll discover which stage of the journey you’re at. Habituation is when tinnitus becomes like breathing: it’s a constant noise that is so normal, you forget it’s there. There are four stages to habituation and you’ll learn which one you’re at, as well as where you’re headed next.

DAILY GUIDANCE

You’ll listen to a 5-10 minute audio session each day which will introduce you to a range of clinically proven techniques. Over the course of the program, you’ll learn which techniques work best for you and how to use them in a normal day.

Enjoy the renowned therapy of Anna Pugh - an award winning tinnitus therapist - from the comfort of your own home with the daily sessions. Oto’s program has been created by doctors who understand tinnitus. They have tinnitus themselves, as well as decades of experience.

WHAT YOU’LL GET

Learn:
- CBT for tinnitus
- Mindfulness sessions
- Visualisation techniques
- Sleep advice

Relax:
- Relaxation Therapy
- Relaxing Sounds
- Original Soundscapes
- Binaural Beats
- 3D Sounds
- SOS sessions for moments of panic

Sleep well:
- Sleep Sounds
- Sleep Stories
- Mindfulness for Sleep
- Guided Sleep Meditation
- White Noise

Physical therapy:
- Tension release exercises
- Jaw and neck relaxation
- Shoulder release

WHAT OUR CUSTOMERS SAY

“So grateful for this app…Easily the best value for any app I've ever bought. I've spent more on professional visits that amounted to a shrug. Thank you Oto.” - Robert

“After having a scuba diving accident, I developed tinnitus. I found Oto, wow, what a blessing. I was going off my mind and suddenly this had success. Keep up the sessions, go over it again. Worth every penny, it’s a lifesaver. 10/10 stars Thanks to the Oto team.” - Clinton

“The OTO app has changed my life. I have had tinnitus for 3 years with no success in dealing with it. When I found the app and used it every day my life has changed. It hasn’t cured it but has helped me get in with my life instead of being a hostage to the noise. Each day is easier and brighter. Thank you.” - Taylor

DISCLAIMER

Oto is not a tinnitus cure or tinnitus treatment. Whilst Oto is designed to help to reduce the impact of the distress associated with tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The Terms of Use EULA can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.