Oto: Reduce Tinnitus Stress 17+

Therapy, Sounds, Sleep, Relax

Oto Health Ltd

Designed for iPad

    • #90 in Medical
    • 4.7 • 313 Ratings
    • Free
    • Offers In-App Purchases



Living with tinnitus is tough. Oto teaches you how to take control of your ringing ears using clinically proven techniques.
86% of our users felt better with less stress in just one month!

How is Oto different from other tinnitus relief apps?
Oto uses the most effective treatment for tinnitus related distress: cognitive behavioural therapy (CBT). It has been clinically proven in numerous scientific studies and is recommended by doctors and audiologists internationally. Oto combines CBT with other effective therapies, such as targeted mindfulness and relaxation therapy.

How does it work?
CBT trains your brain to respond differently to the tinnitus sound. Oto will help you habituate - the point at which you're no longer distressed by tinnitus, with little impact on your quality of life.

With Oto you will learn a variety of tools to manage tinnitus:
• CBT for tinnitus
• Mindfullness
• Visualisations
• Physical Therapy
• Tinnitus meditation

• Relaxation therapy
• Relaxing sounds
• Soundscapes
• Binural beats

Get a good night's sleep
Oto has lots of tools to help you get to sleep:
• Sleep Sound
• White Noise
• Sleep stories
• Mindfulness for sleep

"I tried a few different things but the only one that has reduced the loudness is by undergoing exercises through this app" - Arthur

"I found this app when my tinnitus had spiralled out of control. It offers a step by step approach with such useful exercises" - Liz

Whilst Oto is designed to help to reduce the impact of tinnitus related distress, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The Terms of Use EULA can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

What’s New

Version 4.3.179

We've improved the experience for new users - get personalised sessions from the moment you sign up.
Fixed a bug where old favourite sessions weren't being shown.
Fixed a bug where recent sessions weren't being shown in the correct order.
Some small visual improvements.

Ratings and Reviews

4.7 out of 5
313 Ratings

313 Ratings

amy the nurse ,


To know that I’m not alone struggling with tinnitus has been a life saver, the app has given me a community plus incredible ways to cope. As a very busy nurse I’ve sometimes wanted to even lose my hearing than cope with this which I know sounds ungrateful and dramatic but that’s what it can do to you. Thank you all so much for this app which is slowly being integrated into my life and helping me so much. Bless u George and the team

Developer Response ,

Hi Amy, thank you so much for your kind review. We are so glad that you've found Oto helpful for your tinnitus. Please do let us know if you need any help at all!

Cheers, Melissa :)

Liz@Mc ,

Highly recommended and really useful

I found this app at a time when my tinnitus had spiked and spiralled out of control. It offers a step by step approach with such useful activities. Who knew that I could not deep breath and clenched my jaw tightly for most of the day. This app helped me to gain some control, calm and relief. I use the app every day for sound therapy, relaxation exercises and for sleep at night. Thank you Oto team.

Developer Response ,

Hi Liz - so glad that you've found Oto useful. We've found that the relaxation exercises have been particularly helpful for many people with jaw clenching! Thanks so much for the positive review and do let us know if we can help with anything - hello@joinoto.com

bizara90s ,

GREAT APP and great support

I find that this app is a massive day to day support for me . As a tinnitus sufferer for some years now, I was feeling quite hopeless in terms of what is available in the NHS. This app is becoming the best coping mechanism for me .
I use it first thing in the morning and helps me to start the day in a positive way. The therapy is made as a nice journey so makes me feel part of something bigger . Really recommended.

Developer Response ,

Hi, we're so pleased that you've found Oto to be supportive - we know how frustrating it can be to access any treatment on the NHS. Let us know if you have any feedback or requests for content.

App Privacy

The developer, Oto Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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