Join over 10,000 users and download Oto today to start your journey to tinnitus relief.

50% off the yearly subscription price. Available for a limited time only.

Oto brings together all the therapies proven to be effective in tinnitus management. This includes cognitive behavioural therapy (CBT), targeted mindfulness, relaxation therapy and education. Let Oto guide you on your tinnitus journey, and get equipped with the skills you need to take complete control of your tinnitus.

Relax with Oto's sounds and help relieve your tinnitus symptoms. Choose from Oto's library of curated mask sounds to listen to with the therapy, or simply to help relax or sleep.

Oto has been created by a dedicated team of doctors, scientists and tinnitus experts. We have decades of experience in managing tinnitus.

Oto allows you to access tinnitus therapy from the comfort of your own home, for a fraction of the cost of private therapy. No more long waiting lists, no more driving to appointments.

What’s inside:

-Tinnitus therapy programme: everything you need to manage your tinnitus.
-Sound therapy: a curated library of mask sounds to help you to relax and sleep.
-Tinnitus tracking: see how your tinnitus improves over time.

DISCLAIMER: Whilst we hope that Oto will help to reduce the impact of your tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk.

Continue your tinnitus therapy journey with Oto on:

Terms of Use can be found here:

What’s New

Version 1.2.6

Bug fixes.
More onboarding prompts to help you get up and running.

Ratings and Reviews

4.8 out of 5
69 Ratings

69 Ratings

Liz@Mc ,

Highly recommended and really useful

I found this app at a time when my tinnitus had spiked and spiralled out of control. It offers a step by step approach with such useful activities. Who knew that I could not deep breath and clenched my jaw tightly for most of the day. This app helped me to gain some control, calm and relief. I use the app every day for sound therapy, relaxation exercises and for sleep at night. Thank you Oto team.

bizara90s ,

GREAT APP and great support

I find that this app is a massive day to day support for me . As a tinnitus sufferer for some years now, I was feeling quite hopeless in terms of what is available in the NHS. This app is becoming the best coping mechanism for me .
I use it first thing in the morning and helps me to start the day in a positive way. The therapy is made as a nice journey so makes me feel part of something bigger . Really recommended.

Developer Response ,

Hi, we're so pleased that you've found Oto to be supportive - we know how frustrating it can be to access any treatment on the NHS. Let us know if you have any feedback or requests for content.

Taylor00100 ,

Very useful!

I’ve had tinnitus for over 2 years and was told by my doctor that there was nothing that could be done. I didn’t even realise that CBT therapy was an option. I tried this app and its been brilliant, even after a few weeks I feel a lot more positive and feel more able to cope.

Developer Response ,

Hi Taylor00100, thank you very much for the 5 star review. We're so pleased you liked the app. If we can help in any way, or you have some ideas for how we could improve please email

App Privacy

The developer, Oto Health Ltd, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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