Screenshots

Description

The #1 app for stress, anxiety, and depression with over 3.5 million users.

Rethink how you manage your mental health. Sanvello has all of the support you need in one place: therapy, coaching, self-care tools, and a community that gets it.

Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through. Research shows it really works: Over 60 percent of Sanvello members demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in less than 30 days.

Download Sanvello today and have a place to feel better, wherever you go.

FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY):
Through our partnerships with insurance providers, 40 million Americans have premium access to Sanvello covered by their health plan, and Sanvello Therapy is also in-network for over 90 million. See if your plan is covered by upgrading in the app and searching for your insurance provider.

SELF-CARE:
Get clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better. Daily mood tracking, Guided Journeys, coping tools, meditations, and progress assessments help you find relief when you need it and feel better over time. Sanvello integrates with Apple Health for tracking exercise, sleep, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage.

COMMUNITY:
Find a fresh perspective in a judgment-free space. Anonymously participate in active discussion boards and chat groups in the Sanvello community, exploring a diverse range of topics from stress relief techniques to words of encouragement and gratitude. You’re in charge and surrounded by peer insights—a simple way to feel less alone.

COACHING (U.S. ONLY):
Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging–judgment free. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app.

THERAPY (SELECT U.S. STATES):
Speak to a licensed clinician from the comfort of your couch. With live video sessions on your phone, tablet, laptop, or desktop, Sanvello Therapy gives you the support (and flexibility) you need. Therapy includes access to a Sanvello Coach and premium self-care content, so you’ll have a team and resources with you on your path to feeling better. Therapy is currently available in AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NC, NJ, NY, OH, PA, RI, TN, TX, VA, WA, and WI. Have a therapist you love already? They can use Sanvello for Clinicians to assign activities and see your progress.

SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://sanvello.com/tos/

Privacy Policy: https://sanvello.com/privacy-policy/

Help: https://help.sanvello.com or info@sanvello.com

What’s New

Version 8.21.0

Cleaning things up for the new year. Added resources are available in emergency resources. Not interested in upgrading or seeing a therapist? Now you can dismiss those tiles. Having trouble with your insurance upgrade? New logic helps you get it right.

Ratings and Reviews

4.7 out of 5
899 Ratings

899 Ratings

iMayaRev ,

Amazing app! Would recommend!

I absolutely love this app! I have suffered with severe anxiety for as long as I can remember and I’ve never had the courage to actually get help and this app has changed my life! I love everything about it and that the premium is great and that it doesn’t force you and pester you to get premium and has great quality tools for the regular deal anyway. This app is so much more than meditation this is truly amazing and I use it all the time. I have everything I need on this app with the mood entries, progress, meditation, a hope board, health, goals, thoughts, guided paths and so much more! This app really has it all and helps me cope and the community is the best this app even helps you get a therapist or talk to your own. You don’t even need a mental problem to use this app you could use it for the health tracking or meditation but this has flipped my anxiety and I can see in the progress section of my emotions and health have skyrocketed since I started using Pacifica! I would recommend for anyone it’s awesome and I would say so much more but I would be writing this review for decades! Thank you Pacifica and I can’t wait to see what more is to come.

ChèZara ,

Perfect!

Great app for managing anxiety, stress, depression. Although aimed mainly from an anxious perspective, there is such a cross over with managing techniques that it helps across the board. There are guides to assist with CBT and mindfulness and how to do this and change thinking. There are also mediations which are, for me, a god send. I use them so much, especially just before bed to help clear my mind and aid my sleep - for me personally it works a dream (pun intended!). Although there is a premium aspect and initially people may think it's a bit steep - I did until I thought what was it I was paying for? Better mental health and quite frankly, that's priceless. I don't regret paying that one little bit because it gets used almost daily!

SisoSib ,

Great app some IT fixes required

Great app, I like the tracking of moods and goals as well as the daily free meditation (which encouraged me to subscribe). Small IT improvements to the user experience would help:
1) when you look at a meditation and return to the list of meditations screen. You are scrolled to the top, when you should return to your previous scrolled location on the screen
2) add a dark mode so you can play the night meditations in the room without lighting the whole room up with the background. It adds no value and reduces your chances of a good night sleep
3) the links to web pages have an inconsistent look at feel with the rest of the app.
It’s a handy little app and a good alternative to the headspace app. Love the forums and the kind words in the app.

App Privacy

The developer, Sanvello Health Inc., has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider
Sanvello Health Inc.
Size
130.2 MB
Category
Medical
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free
In-App Purchases
  1. Premium Access - Monthly £2.99
  2. Premium Access - Monthly £4.49
  3. Premium Access - Monthly £7.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like