The #1 app for stress, anxiety, and depression
Symptoms of stress, anxiety, and depression often arise when least expected. With Sanvello, you’ll always have the right tools a tap away to relieve symptoms and feel better. Formerly Pacifica, Sanvello offers clinically validated strategies and support to help you feel happier over time.
HOW IT WORKS:
Sanvello is an evidence-based solution created by psychologists that uses clinically validated techniques such as cognitive behavioral therapy (CBT)—a type of psychotherapy that has been shown to be especially effective for stress, anxiety, and depression.
Sanvello teaches you CBT through immersive journeys that combine videos, audio exercises, activities, mood and health habit tracking, and activities. The powerful techniques you’ll learn are designed to work together to help you learn how to feel happier.
THE SCIENCE BEHIND SANVELLO:
Sanvello is rooted in widely-used and empirically-supported treatments for anxiety, depression, and stress. Numerous studies show these practices to be effective in addressing a variety of psychological disorders that get in the way of living a happy life.
In a randomized, wait-listed controlled study of 500 adults, Sanvello was shown to decrease symptoms of anxiety and depression over the course of 30 days. Participants also reported increased self-efficacy and showed sustained improvement after 30 days—even after participants stopped using the app.
WHAT YOU’LL GET:
Daily Mood Tracking: Relieving stress, anxiety, or depression starts with noting how you feel. Sanvello mood tracking, daily reminders, and health tracking tools guide you to monitor your emotions, see positive and negative influences, and make changes that can help.
Guided Journeys: Designed by psychologists for a range of needs, Sanvello Guided Journeys are step-by-step audio lessons and activities based on CBT and other proven techniques. Choose your path to gain insight and build life skills.
Tools: When feelings or life situations get in the way of your happiness, Sanvello helps you change your outlook and get on a better path with tools to calm your mind and ways to redirect negative thoughts.
Assessments: A key part of CBT is understanding how actions and feelings are related. Based on your mood data, Sanvello progress assessments show you connections between your experiences, activities, and emotions.
Community: At the heart of Sanvello is our vibrant community of users. See what people are posting across a wide range of topics, from personal strategies to words of encouragement.
Apple Health Integration: Health tracking for exercise, sleep, and caffeine can be populated using Apple Health. Sanvello will also write Mindfulness Minutes back to Apple Health based on your meditation usage.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through an auto-renewing subscription through two options:
$8.99 per month
$53.99 per year
Pricing in countries other than the U.S. may vary, and actual charges may be converted to your local currency depending on your country's residence.
Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://sanvello.com/tos/
Help: https://help.sanvello.com or firstname.lastname@example.org
Version 8.1 (July 31st, 2019)
By popular demand added ability to view background theme. To do this, select Sanvello button at the top of the Home tab to enter Zen mode which allows full visibility of the background theme. It can then be clicked again to return to the Home tab.
Resolved an issue where weekly check-in was appearing faster than every 7 days
Resolved issue where app would not load how are you
Resolved an issue entering contributing factors on a thought record
Resolved an issue where main nav bar would not appear when going back
Resolved other performance and usability issues
Ratings and Reviews
Amazing app! Would recommend!
I absolutely love this app! I have suffered with severe anxiety for as long as I can remember and I’ve never had the courage to actually get help and this app has changed my life! I love everything about it and that the premium is great and that it doesn’t force you and pester you to get premium and has great quality tools for the regular deal anyway. This app is so much more than meditation this is truly amazing and I use it all the time. I have everything I need on this app with the mood entries, progress, meditation, a hope board, health, goals, thoughts, guided paths and so much more! This app really has it all and helps me cope and the community is the best this app even helps you get a therapist or talk to your own. You don’t even need a mental problem to use this app you could use it for the health tracking or meditation but this has flipped my anxiety and I can see in the progress section of my emotions and health have skyrocketed since I started using Pacifica! I would recommend for anyone it’s awesome and I would say so much more but I would be writing this review for decades! Thank you Pacifica and I can’t wait to see what more is to come.
Great app for managing anxiety, stress, depression. Although aimed mainly from an anxious perspective, there is such a cross over with managing techniques that it helps across the board. There are guides to assist with CBT and mindfulness and how to do this and change thinking. There are also mediations which are, for me, a god send. I use them so much, especially just before bed to help clear my mind and aid my sleep - for me personally it works a dream (pun intended!). Although there is a premium aspect and initially people may think it's a bit steep - I did until I thought what was it I was paying for? Better mental health and quite frankly, that's priceless. I don't regret paying that one little bit because it gets used almost daily!
Amazing and so helpful
I’ve found this app so helpful. I’m able to track my habits which motivates me to complete them, as well as tracking my mood. The fact that I can write a comment with every mood entry means I use this as a way to journal and just let out my feelings. The community aspects are also helpful as you can talk to others and find tips and quotes and it’s just amazing. Also, I feel the inclusion of Meditations and the use of CBT methods in the Thoughts section is a very valuable thing which could help a lot of people. Would highly recommend this app for people struggling with their mental health, or even if you just want to track your daily habits and/or mood.
- Pacifica Labs Inc.
- 134.2 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Sanvello Health 2019. All Rights Reserved.
- In-App Purchases
- Sanvello Full Access £2.99
- Sanvello Full Access £4.49
- Sanvello Full Access £7.99
Up to six family members will be able to use this app with Family Sharing enabled.