Paradym: Self Care Therapy 17+

Emotional Intelligence Support

Paradym LTD

Designed for iPhone

    • 4.2 • 34 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Paradym is an emotional wellbeing app and programme backed by the science of emotions. It’s designed to empower you to break negative patterns, build your resilience and understand why you feel the way you do.

Emotions build the foundation of our mental and physical health, relationships, and success. The Paradym app and programme are used by tens of thousands of people around the world to help them become more confident and motivated, and to manage their stress, anxiety and overwhelm through guided exercises and reflections. We believe one size definitely doesn’t fit all – and our app’s interactivity allows you to receive a personalized picture of your own unique emotional identity, empowering you to change your negative patterns in a way that works for you.

The Paradym process is rooted in cutting edge research covering emotion regulation, emotion competence, and evidence-based psychological approaches. Our emotional intelligence and wellbeing app and programme has been designed by mental health experts from Harvard, UCL and more. Our movement is more than a bandaid. Paradym goes far beyond basic meditation and mindfulness: it’s a sustainable, guided, scientist-built intervention and mental health solution offering tried and tested emotional wellbeing.

Join our movement today by downloading the app and getting to know your better self.


HOW DOES IT WORK?
The Paradym process includes original written, audio & video content exclusive to Paradym. Receive personalized guidance to help you break negative patterns and the tools to help identify your unique emotional patterns. Our emotional well being programme includes guided exercises and daily reflections designed to fit into 10 minute chunks. Plus, receive the support from a nurturing online community sharing their personal experiences


PARADYM IN THE PRESS
"Paradym...will help you live a balanced, fulfilled life alongside work demands." Evening Standard

“A platform to help build emotional intelligence, a skill which is thought to make people creative, productive and confident at work.” Courier

“Paradym is leading a movement through a guided personal practice in emotional identity. ” Startups Magazine“This concept feels totally fresh. Its step-by-step coaching – to break negative thought patterns and regulate day-to-day emotions for increased self-esteem, life satisfaction and resistance to stress – is rooted in science. Fluffy, this isn’t.” – Women’s Health


WHAT PEOPLE ARE SAYING
"This whole process I've found more beneficial than all of the therapy I’ve had.” – Ciara

“It’s like having a mini guru in your pocket.” – Olya

“I can see the programme having a very profound effect on my life…I can’t wait to share it with everyone I know.” – Sophia


AWARDS
**Rising Star Winner 2019** - Georgetown University’s Entrepreneurial Alliance

**Female Entrepreneur 2019** - Techpreneurs, House of Lords, runners up


HOW MUCH DOES IT COST?

Paradym offers an auto-renewing monthly subscription at £8.99/month and an auto-renewing yearly subscription at £54.99/year.

Subscriptions automatically renew unless switched off at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals are managed via your iTunes account settings post-purchase. Any unused portion of the free trial is forfeited after purchase, where applicable.

More on our T&Cs here:

Terms of service: https://theparadym.com/terms-of-service

Privacy policy: https://theparadym.com/privacy-policy/


SAY HELLO
Any questions or feedback feel free to say “hello”! Or leave us a review here.

Email: friends@theparadym.com

DM us on Instagram: @theparadym

or twitter: @_theparadym_

What’s New

Version 3.4.8

Thanks for using Paradym!

We release improvements every 1-2 weeks to make your Paradym experience as impactful and helpful as possible.

Turn on your updates to make sure you have the latest version. This new version includes bug performance and improvements, we also turned the paywall back on.

As always, if you run into any troubles or just want to share feedback, let us know at friends@theparadym.com

Ratings and Reviews

4.2 out of 5
34 Ratings

34 Ratings

mcat2429 ,

Download!

Have been a user since the initial product and just wowed at what a beautiful and easy to use platform Paradym has evolved into. Great to tap into in those quick breaks you get during the day when you are overwhelmed or need a pick me up. Really interactive and easy to navigate. Not preachy or cheesy and just factual advice that allows for easy to follow introspective reflection. A must download for everyone.

hmstack ,

Interesting and Illuminating

I’m enjoying the Paradym app immensely. I have completed the free trial and have moved to a monthly purchase. The chapter topics are well structured and the reflection points are excellent. I have given it a 3 star rating more really because blips in the app impact its effectiveness and this is a costly app compared to some.
For instance, I’ve completed three chapters and added my patterns. In the free trial these showed on my home screen. Moving to a subscription, it hasn’t saved my 7 previous days so I’m repeating. content, which is only released daily. That is a pity. In addition, despite saving my patterns, it says, you haven’t added any patterns yet. I wonder if that work covered is lost or will appear at some point.
I can’t find a way to get technical help, which would be useful. I am struggling with navigating my way around the site. And the symbols at the bottom, which clearly mean something, aren’t actually any help when you want to locate a specific item to complete an exercise.
Positives are many though and I am enjoying new learning and the reflection opportunities. Well done Paradym!

Hannah16071994 ,

Overwhelming

I downloaded, answered the questions and then wasn’t clear on where to go. I also answered a question that said I “almost every day” struggle to concentrate on reading, listening etc. only to be directed to a library of content which was overwhelming. Feel bad giving an average review but as someone that struggles with their mental health this was a difficult experience. I won’t return to the app for a long time or maybe ever. I don’t want something else to add to my to do list.

Developer Response ,

Hi Hannah, we're very sorry to hear about your experience. We released a new version based on hundreds of our member's feedback, and unfortunately there were a number of bugs in the experience which we've been fixing. We're a small team, but we move as quickly as we can. We hope you do come back. If you email pteam@theparadym.com we can share a special code with a gift for you.

App Privacy

The developer, Paradym LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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