Physical Therapy by OneStep 12+

I am so glad - in spite of reservations about a) doing something purely for my own benefit and b) doing a physical therapy programme remotely - that I forged ahead.

The difference it has made to me, in such an incredibly short space of time - and is continuing to make - has so much exceeded anything I could have hoped for.

I feel (and felt from Day 1) hugely supported, encouraged and energised by the programme itself and the ease of use, through the app. To have something so tailor-made for one’s own personal abilities and situation is phenomenally empowering.

To have a personal, dedicated, knowledgeable and experienced Physical Therapist interacting in such a consistently supportive and encouraging way, on a daily basis? Incredible. I have no words good enough to describe the benefits, positives and strengths of such a resource.

I would more than highly recommend One Step (and my wonderful therapist, Hadas).

If in doubt, I’d strongly encourage you to give it a try. I very much doubt you’d be disappointed. You have nothing to lose - and potentially so much to gain.

Joined One Step following a recommendation from my GP practice two months ago. The care and support is relaxed but thorough. The routines are individually tailored to you and your circumstances, and can often be done without the need for props and accessories. After a month I noticed a reduction in knee pain, improved muscle tone and generally 'feeling well'. You can track and monitor progress with a variety of metrics, all online and available to you when you need them. Ill be sticking with One Step, thanks to all involved.

I have found this app and the associated physical therapy an amazing help in my recovery from hip surgery. It has given reassurance, challenge and encouragement when I most needed it. I only wish it had been available a few years ago after my knee replacement.