» POLICE ENTRANCE FITNESS ASSESSMENT
» ANNUAL JOB RELATED FITNESS TEST
» 15m Bleep Test
» Chester Treadmill Police Walk Test
» Exercises to help strengthen the muscles needed to take the 'pull' and 'push' dynamic strength tests
POLICE ENTRANCE FITNESS ASSESSMENT:
As part of the recruitment process all applicants are required to undertake a fitness assessment. This assessment is to ensure you have a suitable fitness level to become a police officer. It involves taking part in a bleep test and dynamic strength test.
JOB RELATED FITNESS TEST:
As from September 2013, every police officer in the country required to undertake personal safety training will also be required to pass an annual fitness assessment. Don't be caught off guard. Make sure you're already at the required standard!
This app is aimed to assist training for the UK police fitness test but may also be relevant for other UK and foreign public service fitness assessments.
"Bleeping good. Very easy to use. Good for building up my fitness"
5 stars - UK
"Nice app to have whilst training for my specials assessment in a couple of weeks"
5 stars - UK
Beep tests are split into a number of different levels, with a number of beeps at each level. The minimum requirement for police officers in England and Wales is level 5.4 (i.e. level 5, 4 beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age.
The 15m bleep test featured in this app is identical to the audio track published by the Collage of Policing and is the audio track you will hear on the day of your fitness assessment.
PUSH/PULL STRENGTH TEST:
The push/pull dynamic strength test is used to measure your strength. This test involves performing five seated chest pushes and five seated chest pulls on a machine called a 'dyno'. To pass this test you need to pull on average at least 35kg and push on average at least 34kg.
» Bug fix where the bleep test was displaying the incorrect speed
» Added Met Police Public Order Medic role
» Result score can now be edited or deleted
» Bleep test levels now correctly starts at 1 rather than 0
Ratings and Reviews
Is there a watch app?
Really good and would be even better on the Apple Watch. Is there a watch app? If there is I couldn’t see it. 4 stars then until there is!
Really good app. I've found that it only works when you have your headphones in though so keep that in mind.
Developer Response ,
Thank you for your feedback. The app can play sound either through your headphones or the built in speaker in the device. If you're still experiencing this problem please make contact with firstname.lastname@example.org and I will help you solve this issue.
Brilliant clean my interface and easy to operate. Very good app to get you started on the way to passing your fitness test
Up to six family members will be able to use this app with Family Sharing enabled.