» 15m Bleep Test
» Chester Treadmill Police Walk Test
» Exercises to help strengthen the muscles needed to take the 'pull' and 'push' dynamic strength tests

As part of the recruitment process all applicants are required to undertake a fitness assessment. This assessment is to ensure you have a suitable fitness level to become a police officer. It involves taking part in a bleep test and dynamic strength test.

As from September 2013, every police officer in the country required to undertake personal safety training will also be required to pass an annual fitness assessment. Don't be caught off guard. Make sure you're already at the required standard!

This app is aimed to assist training for the UK police fitness test but may also be relevant for other UK and foreign public service fitness assessments.


"Bleeping good. Very easy to use. Good for building up my fitness"
5 stars - UK

"Nice app to have whilst training for my specials assessment in a couple of weeks"
5 stars - UK


Beep tests are split into a number of different levels, with a number of beeps at each level. The minimum requirement for police officers in England and Wales is level 5.4 (i.e. level 5, 4 beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age.

The 15m bleep test featured in this app is identical to the audio track published by the Collage of Policing and is the audio track you will hear on the day of your fitness assessment.

The push/pull dynamic strength test is used to measure your strength. This test involves performing five seated chest pushes and five seated chest pulls on a machine called a 'dyno'. To pass this test you need to pull on average at least 35kg and push on average at least 34kg.

What’s New

Version 3.1.2

This app has been updated by Apple to use the latest Apple signing certificate.

» Bug fix where the bleep test was displaying the incorrect speed
» Added Met Police Public Order Medic role
» Result score can now be edited or deleted
» Bleep test levels now correctly starts at 1 rather than 0

Ratings and Reviews

3.5 out of 5
20 Ratings

20 Ratings

JamieM3 ,

Good app

Does what it says, good to Practice at home.

Can you please add the facility to start it at a particular level to build up the higher levels? I would like to be able to start at say level 6 or 7 etc.

Fatmick ,

Helped massively!

I used a free bleep test when I started preparing and it was crap, I then got this one which is great and the sound and timing used for the test is the same as the test you will be doing! Nice and cheap and is very accurate!

Mondic1912 ,


Great little app, not sure if the bleeps are right mind as seem much slower than other apps, I wonder if it’s the same one used in the actually test, anyone know??

App Privacy

The developer, Adam Howard, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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