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Just released Core Restore! Try this 6 week core program created by a Pelvic Floor PT with all your Postpartum Core needs in mind.

Welcome, Mamas and Mamas-to-be! Stay fit and healthy throughout your pregnancy and postpartum experience with Juna.

Juna was created by moms, for moms to provide guided expert fitness and nutrition workout programs for your pregnancy and momlife. Everything we do is carefully crafted to support you during one of the most beautiful — and challenging — times of your life.

Prepare your body for pregnancy, birth and postpartum with trimester-specific prenatal workouts and postpartum fitness programs. Get week-by-week nutritional guidance and recipes based on the development of your baby to fuel you and nourish their growth. Heal your core the right way with a 6 week Core Restore program created by a Pelvic floor Physical Therapist and designed with postpartum needs in mind and safe for those recovering from a C-section and targeted at healing your diastasis recti.

How it works:
Sign up and tell us your due date or baby’s birthday. This helps us determine exactly where you’re at on your momlife journey and what nutrition and workouts to recommend for you.

What’s included?
- 200+ Pregnancy workouts designed for each trimester.
- Labor Prep, Mobility & Therapeutics workouts
- Daily Diaphragmatic Breathing exercises
- Daily Pelvic Floor & Kegels during pregnancy
- Pelvic floor and core strengthening exercises for the brand new mama.
- Three postpartum workout programs designed to rebuild your strength gradually and naturally.
- Nutrition guidance based on baby’s development with a featured nutrient every week.
- Daily tips, recipes, advice for pregnancy
- Pregnancy & postpartum articles
- Weekly recipes to integrate based on baby’s development.
- Weekly info on your baby’s development.
- Weekly insider tips from the Juna founder for relatable advice for your pregnancy and momlife.

Is it free?

Juna is free to download. However, to experience the premium features listed above you must be a paid subscriber of the app. Try Juna for free with our exclusive 7-day trial available for monthly, quarterly and annual subscribers.

"Finally! An app that isn’t filled with the same generic info for each trimester, not to mention it actually addresses the fourth trimester, too. I learned it’s basically impossible to find workout programs specifically for pregnancy, so when this came out, I had to try it. The programs are easy to follow and you don’t have to worry about modifying everything since it’s specifically for pregos, unlike every other workout subscription I have. I really appreciate the down to earth style the content is written in, too." - AK Protien


The Juna app does not take the place of medical advice.

Juna Media disclaims any responsibility for the abuse and misuse of the app or its content. Using this app does not replace the personal advice of a midwife or medical practitioner.
All information is provided for general informational purposes only. Should you have any concerns about your health, please see a doctor.

If you choose to purchase a subscription, payment will be charged to your iTunes account, and your account will be charged within 24 hours prior to the end of the current period. Juna subscription automatically renews unless turned off. Auto-renewal may be turned off at any time by going to your Account Settings after purchase. You can update your subscription in your Account Settings or in the Subscription Management section of the app settings. For more information, please visit our Terms and Conditions and Privacy Policy.

Privacy Policy - http://juna.co/privacy-policy/

Term & Conditions - http://juna.co/terms-conditions/

What’s New

Version 1.9.12

Added Core Restore, a new postpartum fitness program for anyone with Diastasis Recti, c-section, or any core dysfunction

Ratings and Reviews

3.8 out of 5
4 Ratings

4 Ratings

App Privacy

The developer, Juna Media LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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