iPhone Screenshots

Description

This Present Mind - Mindfulness App is a great tool for people who would like to develop and build on a mindfulness practice.

It's aimed at people who are both new to mindfulness and more experienced, who would like to become more present in their daily lives.

You will have access to an eight session mindfulness course that includes audio introductions to each session with a wide range of guided mindfulness practices.

You can practice the eight mindfulness sessions in order over a period of time, or you can select the practices you’d like to do at your own convenience, including a range of additional mindfulness practices.

Scientific research shows that regular mindfulness practice can provide benefits useful in all aspects of life, such as:

- Decrease stress and anxiety
- Improve focus and concentration
- Improve creativity and innovation
- Increased emotional resilience
- Increase in happiness and feeling content, leading to better relationships and general wellbeing


Included in the Present Mind - Mindfulness App you will find:

- An introduction to mindfulness
- Eight session Mindfulness Course with overview to each session and guided practices.
- Audio stories that illustrate how mindfulness can be introduced into your daily life.
- Wide range of additional guided mindfulness practices varying in type and length, including Silent (with bells only) practices.
- Access to useful references for further reading, courses or websites.
- List of commonly asked questions and answers about mindfulness.
- Regular updates with mindfulness reminders, new stories and guided practices.
- No personal information is needed from you so 100% privacy guaranteed.

What’s New

Version 1.5

New app icon!

Ratings and Reviews

5.0 out of 5
10 Ratings

10 Ratings

Vikkich ,

Very helpful

I downloaded this app after attending Roz's 8 session course. It really helps me stay present.

Gdhgfhfggffg ,

Present mind

Really helpful and user friendly app

bicalina ,

Awesome!

Use it every day. Great to navigate through. Lots of different guided sessions. Love the stories too.

App Privacy

The developer, Present Mind Mindfulness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You Might Also Like