Progressive Workouts 4+
Level up bodyweight workouts
Dieter Janzen
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
What’s New
Version 1.14
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Ratings and Reviews
Brilliant and kind
This is such a good app, and super kind considering that the paid version is optional (I just bought it because people charge waaaaay more for let’s effective programmes).
The app is laid out in such a way that the ‘Recommended Routine’ and all variations are super clear.
One bug (not really a bug but for lack of a better word) is that the weight limit for recording weighted exercises is 49.5kg, which is only really a limitation for BB squats and deadlifts. Still giving 5 stars because otherwise the app is perfect.
Thanks!
App Privacy
The developer, Dieter Janzen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Dieter Janzen
- Size
- 37.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.4 or later.
- Mac
- Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Dieter Janzen
- Price
- Free
- In-App Purchases
-
- Remove Ads £5.99
- Large Tip £19.99
- Medium Tip £5.99
- Small Tip £2.99