Pumpkin can help you improve your mental health and achieve better sleep, lower stress, less anxiety or even lose weight with guided meditation sessions, hypnotherapy, motivational speeches and relaxing meditation music.
Pumpkin has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What are the benefits of mediation?
Meditation is a continual process of training your mind to focus and redirect your thoughts.
Promotes Emotional Health
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere
Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Grief and loss
Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.
Relaxing Meditation Music
Research shows that music can alter a person’s mood and behaviour, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.
What are the benefits of listening to relaxing meditation music?
Listening to calming music can have a positive impact on your meditative practice and your life.
Stress and Anxiety Relief
Improves physical health
Encourages better eating
Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently. Giving you new energy and inspiration.
What are the benefits of listening to motivational speeches?
Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.
Good Night Sleep
Freedom From Depression
Social Media Anxiety
Addiction and much more.
Find a New Lover
Stop Negative Thinking
Achieve a Postive Attitude
Better Sleep and much more.
Relaxing Meditation music includes:
Drift to Sleep Baby Music
Mothers Womb Sounds and much more.
Get a Better Sleep
How To Start Your Day
Avoid Junk Food
Set a Goal
Are You Overthinking and much more.
Bug fixes and enhancements.
Ratings and ReviewsSee All
I don't use this to lose weight. At the first I did but almost a year and a half after downloading this app I don't anymore. I use it daily to relax me and calm my anxiety and it works perfectly. There's something about the woman's voice which is so soothing to me!! Yes there are adds but I put my phone on airplane mode so I don't get interrupted so there's no adds after that! Would recommend to everyone.
Great app against insomnia too
I use this app to help me relax and fall asleep quickly. Quite addicted to it nowadays. I feel rested in the morning. A few times I woke up at the end of the session but fell back to sleep straight after. Perfect ! Losing weight was not the objective but I lost a few pounds in the last 4 weeks ( bonus ). Definitely recommend
Scottish lady has a beautiful voice nice & clear very easy app to use. I noticed the results after one day I'm noticing I've said no to sweet things that I would normally buy, & I don't crave sweet things, not lost any weight as yet but I've only been using the app for 4 days
- On Beat Limited
- 57.6 MB
- Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Infrequent/Mild Mature/Suggestive Themes
- © PumpkinSelfHelp.com 2020
Up to six family members will be able to use this app with Family Sharing enabled.