Join the world's most positive community of over 6 million women! With proven workouts, programs, and challenges, you're guaranteed to get results. Sign up now and get your first month FREE!

Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.

Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!

Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.

√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts

Apple’s auto-renewable subscriptions work as follows:

– Your account will be charged for renewal within 24-hours prior to the end of the current period for $14.99 USD monthly or $99.99 USD yearly
– Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase
– Any unused portion of the free trial period will be forfeited when you purchase a subscription
– The PumpUp Terms of Service can be found at
– The PumpUp Privacy Policy can be found at

Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!

What’s New

Version 6.1.1

Every update includes performance enhancements and bugfixes.

Ratings and Reviews

3.9 out of 5
21 Ratings

21 Ratings

17lilyily08 ,

Really motivational app

I love this app, the features are great. You can log activities, find workouts, add pictures and EVERYONE gets featured on the news page, unlike Instagram that only has a popular page-this helps you find people on the same journey and make more friends.
However, it would be great if the app developers could add trampolining as an exercise (as that's my main jam 😉) improve the habit of it freezing/crashing when you upload pictures. Most importantly, the developers must look out for young people who may be using the app to aid eating disorders (I have come across a few) as well as that there are a lot of young kids, around age 10-11, advertising their ages and a lot of 'pervy' men (and young men) are commenting on photos they upload, asking for numbers, etc- you need to keep tabs on that.
Otherwise a great app!

DoloresDK ,

Stay well away

I started using this app in 2014, when it was still free. I was told that I would have a free life membership which somehow changed as soon as the app became payment only. I really didn’t mind as I know how valuable it was. However their standards just went downhill with constant bugs, you can barely use the app for a full week straight without the app constantly experiencing problems, which is unreasonable and unfair, considering the yearly subscription fees I have paid.

sanjida3 ,

What happened to this app?!

I used to love using PumpUp so much. No point going on about why because it’s now not even possible for me to use it.

It used to be annoying when the app would log me out randomly but I’d just need to log in again. Now it doesn’t even let me log in at all or sign up for another account. Going to have to find an alternative now and lose my history on this app.

App Privacy

The developer, PumpUp Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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