What’s New

Version 8.004

Bug fix

Ratings and Reviews

4.9 out of 5
708 Ratings

708 Ratings

Assassix ,

Great app

I have a few go to apps on my phone and this is one of them on my first screen. Easy to use, I don't use it as a program to follow to 100 (I have gone through it all) but I just drop and use the app to do a quick 50/70 or something. Keeps a check of time giving you a 90 second break which is ideal for HGH growth. An improvement would be to select the break time as if you are new to push ups (a lot of people getting this app) when it starts to get hard for you a break up to 3 minutes between sets would be beneficial. Then you could go back through and reduce the breaks down to nil and do a straight 100. Great app. Thanks

Jasio1978 ,

So far excellent.

I’m on 18/30 on sit ups pull ups and press ups. Doing a 10K run schedule alongside. It’s brilliant so far. Although over the years I have been quite fit, I’m now 40 and haven't exercised for a few years. I feel great. The workouts start in an achievable manner that builds your confidence as well as your ability. I’m now putting in some good effort and really feeling the pain and achievement. Great app great, work out, feeling on top of the world.

The J@cobite ,

Must have

Well worth the money that was paid for the app, I've tried a lot of home work out apps but must admit this one is the best by far, would recommend buying the fuller version since it lets you do the full 8 week cycle. Each app also lets you choose a work out method that links each of the apps depending on what you want to gain out of the exercises (body builder or fat burning)


91.1 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Afrikaans, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Age Rating
Rated 4+
© Fitness22 LTD
In-App Purchases
  1. Lifetime Premium £2.99
  2. Premium Subscription £1.79


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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