Red On Challenge 4+

After following Mike Chadwick on Instagram for a while and seeing his success in preparing people for uk military, when I decided to apply for the Royal Marines I thought his app would provide the best platform to meet the standards required. Personalised workouts are ideal and I’ve made real progress in my strength and running. Completing test week 2 I ran the fastest 3 miler I’ve ever done. Customer support is also top class. You’re able to contact Mike with questions through the community on Facebook, such as when I asked him if the app was suitable for RM, and he suggested some extra things to help me on the journey. In the 7 weeks or so that I’ve been using the app there’s already been 2 updates and the developers seem genuinely committed to solving any issues with the app, not that I’ve had any so far, and improving it, such as the latest update for loaded marches. Honestly great value for money and my only wish is that I’d started sooner

Using this app is perfect for me as it gives me flexibility around work and fitness and home life I know exactly what I need to do and when and means can train at any given time. I’ve always tried to train my self and found I reach my goals the hard way lots of small injuries or days were I felt flat. The Roc app is tailored to my current ability and means that it works. From initial test week to what every session / block I’m on I’m smashing all my goals fastest five km heaviest squats etc and it’s so progressive and gives you the sense of achievement that it really works. After reading coach mikes book it just backs up everything in the app and gives you that fire or will to win at all cost and belief in your self. By doing all the mobility and warm up with core means I no longer get stupid avoidable injuries and feel great if your in the armed forces or trying to get into a certain regiment this app is the one

Have been following the programme for a month now and can honestly say I’ve never enjoyed my workouts more, the variety of each workout leaves me excited to start, the personalised questions and individualised style of training gives the programme a personal touch. Exercises I had previously performed now feel so more effective due to informative explanations/videos on correct and proper form, aswell as tempo speeds which really allows you to feel that mind to muscle connection. Also the ranking structure in your country/county really gives you that competitive spirit to be the best and I can’t wait to get my next round of testing in to get myself back up the leaderboard! Couldn’t recommend enough, will definitely be using this for a long time!