Relax & Sleep Well is a hypnosis and meditation app by Glenn Harrold, a highly experienced hypnotherapist of over 20 years. All recordings are high quality, professional studio productions, as Glenn is also a musician who knows his way around a recording studio. Each track has been lovingly recorded using the best microphones and recording equipment available.

No sign up required, the app simply features 4 free hypnotherapy and meditation recordings and over 100 in-app purchase options covering insomnia, stress, anxiety, mindfulness, sleep, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing, phobias, addictions and much more.

Relax & Sleep Well also includes a playlist feature, a manage storage feature to help control the size of the app, a breathe feature, and an easy to navigate interface with detailed descriptions for each title. All support and help issues are replied to within 24 hours.

Relax & Sleep Well has helped well over 3 million people to meditate and sleep well every night!

# Number 1 Grossing Lifestyle App in New Zealand
# Number 1 Grossing Lifestyle App in Ireland
# Number 1 Grossing Lifestyle App in South Africa
# Number 1 Grossing Lifestyle App in Denmark
# Number 1 Grossing Lifestyle App in Israel
# Number 1 Grossing Lifestyle App in Peru
# Number 1 Grossing Lifestyle App in Norway
# Number 1 Grossing Lifestyle App in Jordan
### And many more……………..

Download Now to find out why this app has been number 1 in over 50 countries!

The free tracks include Relax & Sleep Well, which is a full 29-minute hypnotherapy session that will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle soundscapes supporting Glenn’s calming voice will help you connect with a profound feeling of relaxation and mindfulness. It will also help you to alleviate stress and anxiety, overcome insomnia and encourage healthy sleep patterns.

The next free track is a 30-minute lite version of the stunning 639 Hz Solfeggio Sonic Meditation, which is based upon the ancient Solfeggio musical scale. When you experience this powerful healing meditation it will give you an idea of what the full range of Solfeggio Meditation titles sound like. Overcome insomnia stress and sleep well with this dreamy, relaxing meditation recording.

The latest free track is a lite version of the Mindfulness Meditation for Releasing Anxiety. This 25 minute meditation will put you in a very present state and help you to feel mindful.

This app also includes two free eBooks: The Solfeggio Scale eBook and Glenn's guide to Self-Hypnosis eBook, which is an in depth guide showing you how to use self-hypnosis to help you in many areas of your life.

A typical Glenn Harrold hypnosis or meditation recording features dreamy background sound effects recorded in specific keys and frequencies to help guide you into a deep state of mental and physical relaxation.

All of Glenn's Hypnosis and Meditation Recordings Feature:

* The very latest hypnotherapy, mindfulness and healing meditation techniques combined with state-of-the-art recording technology.

* Glenn's highly acclaimed hypnotic vocal techniques guiding you into a deeply relaxed state.

* Background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.

* Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.

Glenn is one of the world's most successful hypnotherapists. His recordings have sold over 10 million and he is a published author of 8 self-help health books. Glenn has 20 years of hypnotherapy experience and has worked with many celebrity clients.

Relax & Sleep Well Free by Glenn Harrold was placed 1st in Healthline’s list of the Best Insomnia Apps in 2018! "Healthline’s editors carefully selected each winner based on quality and usability."

What’s New

Version 7.7

- New Course
We have added a new 10 day Course 'Learn to Mindfully Manage Stress & Anxiety'.

- Download All
The 'Download All' feature has been updated to allow you to select which sessions you would like to download.

- New Sessions
We have recently added 2 new free titles: ‘Morning Meditation FREE’ and ‘Meditation 4 Inner Wisdom FREE’

We have added 6 new paid titles: 3 new co-authored titles by Glenn Harrold & BBC Radio 2’s Janey Lee Grace - ‘Quit the Alcohol Habit’, ‘Joyful Pregnancy’ and ‘Conceive Easily’. We have also added ‘Awaken & Ascend’, ‘Let Go of Fear’, ‘Create Inner Peace’ and ‘Develop Inner Calm’

Ratings and Reviews

4.8 out of 5
333 Ratings

333 Ratings

cathljen ,

Glenn Harold

I have never written a review like this before ever but I simply have to give this guy credit for literally turning my life around. Also he’s too good to be kept a secret - I need to share this with those people who can benefit ! My story - I’d been in some very dark places since my husband died in a freak accident a few years ago. I became a recluse - shunning life/people. I wasn’t in a good place. I’d started researching apps for hypnotherapy/sleep/anxiety (like you do late at night when you can’t sleep) & I decided to start on a free trial of Glenn’s. I’d tried practically most of the similar type sleep hypnotherapy apps for weeks on end becoming more & more disheartened. Then I discovered Glenn. Basically headphones on is the best way to listen so obviously it’s important to like the voice. I was hooked within 2 minutes. I now have purchased many of Glenn’s apps & solfeggio ones are quite amazing. I listen every night without fail now (& have been for 4 months) to one of Glen’s apps & the changes are so very subtle that at first they are almost unnoticeable. But notice you will !! You’ll feel happier with yourself again ..... you’ll actually like yourself again ....imagine that harsh words criticising yourself constantly. Instead you get to be kind to yourself & hey maybe even love yourself a little bit more again

Developer Response ,

Hello Cathljen,

What a wonderful we are very touched, thank you for taking out the time to share this.

We can't imagine how difficult times must have been for you and are so delighted that Glenn was able to help you in such a way!

Remember if you listen to the tracks consistently over time they will be more effective as you will be more and more open to the hypnotic suggestions!

Glenn will be every so pleased to read this.

Thanks again and all the best,
Divniti Publishing

HelseyH ,

Changed my life!

I downloaded “relax and sleep well” free and “solfeggio relax and sleep” free a few weeks ago, have listened to that one or the other Most days. I can honestly say that these have changed my life. I never really had a sleep problem, but always felt stressed/anxious and wanted something that would help me relax (believe me, I’ve tried everything over the years). I can’t believe how good I feel – chilled, confident, more positive. My work seems easier, and I seem to be giving off a different attitude which is making people interact with me differently – I love it. I sit on the train and recall the instructions to relax and instantly I do so. My sleep quality seems different and better too, but I think I went through a stage of oddly broken sleep at first. I wish I tried this sooner, it really is the real deal, and I think made with complete integrity and good intention. It’s too good to be a free gift, I don’t currently feel the need to buy anything else. I think its best to get used to the sleep and relax before trying the solfeggio one, because the sleep and relax gives more instructions for relaxing. Also if it doesn’t work for you at first try again a few times because I think that it is something that you sort of tune into. Good luck and I hope it works for you like it has for me.

Bells3114 ,


I used to listen to Paul McKenna ALOT when going to sleep. Being someone that suffers with sleeping difficulties (sometimes I can lay in bed until 5am or later not being able to sleep but at the same time feeling so tired)
I downloaded this app with high hopes after reading the reviews but knowing how tricky I find 'bed time' I was quite desperate to find something that will help. And help I got! I first started with the free sessions and have since downloaded about 6 other sessions. Seems to be when I first listen to them they do the job and j never hear the end of the session then after a while it's like the magic wears off and i download a new one. But saying that it is through no fault of this app I get used to them that's my own issues. But I would defo recommend this. He is very talented and amazing at what he does. I haven't tried any of the fighting addiction ones as they don't apply to me so I can't comment on those sessions but going by what I have experienced already I would still recommend Glenn Harold of you are planning on giving up! So huge thumbs up for this app. And thanks for making my life a little easier when it comes to going to sleep xx

Developer Response ,

Thank you for this complimentary review of our Relax and Sleep Well app. It is great to hear how much success you are having using the recordings. All the best, Diviniti Publishing.


Diviniti Publishing Ltd
187 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Deep Sleep Every Night £2.99
  2. Relax & Sleep Well (Awake)
  3. Lose Weight Now £2.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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