Screenshots

Description


Resony is your personal guide to reduce stress and anxiety through breathing and relaxation sessions. Research-backed and simple to learn techniques of resonance breathing (coherence training), progressive muscle relaxation, gratitude journaling and mindfulness sessions are available to help you manage stress and anxiety and build resilience.

Resony is based on a integrated approach for building resilience addressing mind and body to achieve faster and more sustainable results. Whether you are waiting for therapy, tired of medication or want a therapy companion, Resony provides you instant and effective techniques to help you achieve your wellbeing goals.

You can use Resony for the following things:

- Track your wellbeing using our Wellbeing check
- Receive personalised recommendations to manage stress and anxiety
- Instant relief from stress and anxiety using 5 min. resonance breathing sessions
- Relax and focus using the power of sound therapy
- Sleep better using audio-based progressive muscle relaxation
- Practise gratitude by writing down positive events and negative events and expressing gratefulness
- Improve awareness of your emotions by writing down worries and how you react to them
- Connect with nature on a deeper level using 'Nature observation' session
- Improve your listening skills and be open-minded using 'Mindful conversation' session

REVIEWS

The Hill, Oxford
"Oxford's digital health innovators rising to the COVID-19 challenge"

“I can show up at work and do my job again after lockdown with Resony’s help.” — GP in the UK

"Those exercises may seem simple and easy but they are so effective" - App store review


BENEFITS OF USING RESONY

Using the techniques for 10 minutes daily can benefit you in the following ways:

Stress and Anxiety
• Reduce negative stress
• Sleep better
• Boost recovery from strain and ill health
• Rejuvenation (healthy ageing)

Emotion Regulation
• Deal more effectively with pressure, trauma, change and crisis
• Improve your regulation of emotions
• Reduce stress, anxiety, anger, fear and low mood

Productivity
• Access sustainable high-performance states of flow easily, even under pressure
• Improve decision-making capacity in challenging circumstances
• Improve performance under pressure
• Enhance creativity
• Boost confidence to handle problems
• Access resourcefulness for problem solving
• Improve concentration, memory and cognitive processing under pressure
• Improve social skills

What’s New

Version 2.0

Improved graphics, simplified the breathing sessions and relaxation sessions

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Ravindranath Janapureddy, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider
Ravindranath Janapureddy
Size
72.8 MB
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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