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Rise Strength & Conditioning 4+
Daily functional workouts
START.IT
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
The RISE app is intuitively designed to give you a seamless, efficient, and the most effective workout experience, with progress tracking, an in-app exercise library, and a way to stay connected with crew members from your local gym as well as like-minded athletes from around the world! Our daily functional exercise programs are made for the everyday athlete, effectively varied, constantly innovating! Intelligently programmed to help you train with intention, designed keeping in mind the functional demands of the human body, that will benefit any fitness level.
WHAT YOU WILL BE ABLE TO DO IN THIS APP
1. Access daily workouts + all workouts over time
Follow a weekly workout program and receive brand new workouts, Every. Single. Day. A full week's program will cover all your functional bases.
Mondays - Upper body push & pull
Tuesdays - Lower body
Wednesday - Full body strength
Thursdays - Posterior Chain
Fridays - Full body pump
Saturdays - strength endurance
Sundays - Core focus
2. Prepare workouts at ease with our in-app exercise library
View exercise gifs, pre-programmed timers, coach tips and more!
3. Log and keep track of all your workouts
You can also save your favorite workouts, so you can come back to it anytime.
4. Join an active fitness community
Workout with friends through our leaderboard feature to benchmark yourself and stay connected with friends at home or anywhere in the world!
5. 7 Days Free Trial
Access all premium features completely for free before you commit to a subscription. Try a full week of programming to feel the difference!
THIS APP IS FOR THE EVERYDAY ATHLETE
- If you're looking for challenging functional workouts that will leave you feeling energized rather than burnt out
- if you'd like to follow a weekly workout program meticulously planned to cover all essential areas of physical exercise for the full body
- if you're looking for a fitness platform that takes a holistic approach to your health
- if you're tired of weight-loss apps, diet pills, and unrealistic body promotional content
- if you understand that health is not a fast-track fitness fad
- if you want to exercise keeping the long game in mind
SUBSCRIPTIONS
Avail our monthly premium subscription for 128 RMB only.
WHO WE ARE
We are in the business of improving lives through fitness. We are dedicated to helping people build healthier lifestyles. We don’t live to workout, we workout to live, to be better at life. Health is at the core of everything that we do, and we strive to deliver an experience that educates and empowers people to take back the control of their health.
Terms of Use :
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.0.28
OTHER IMPROVEMENTS
- Add quick access to PR!
- Leaderboard updated!
- Other design improvements and bug fixes!
Ratings and Reviews
Excellent
The APP is easy to use with a timer, clear demonstrations and tips. Effective and well programmed workouts that keep you on track.
Superb!!
Great app, this one really works. Exercise variation is really good so you’re never bored. Your week is structured to ensure you target all muscle groups and movements.
Game Changer
Great workouts everyday, backed up with great tips and easy to follow videos. Would highly recommend!
App Privacy
The developer, START.IT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- START.IT
- Size
- 106.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Rise Strength & Conditionning
- Price
- Free
- In-App Purchases
-
- Premium Membership £14.99
- Premium Membership £39.99
- Premium Membership £75.99