iPhone Screenshots


Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a convenient and user-friendly app that has been used millions of time around the world.

At Recovery Warriors, our mission is to create empowering tools that will help YOU succeed!

With the Rise Up + Recover app you can:

• Log your meals, emotions and behaviors from the privacy of your mobile phone
• Export PDF summaries of your Meal Log and Check-In to share with your treatment team
• Set custom reminders to inspire you to keep moving forward
• Rest assured that your personal information is protected behind a pass-code
• Share motivational and inspirational quotes, images and affirmations
• Access a wide range of resources to build a strong recovery warrior mindset
• Find support and professional treatment nearby

Rise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED).

What’s New

Version 1.4.0

This app has been updated by Apple to use the latest Apple signing certificate.

- Added ConnectED Treatment Directory (Find Help nearby!)
- Added the Recovery Warrior Shop

Ratings and Reviews

4.5 out of 5
47 Ratings

47 Ratings

MissEmmaRJ ,

Such a helpful app, just one little bug

I love this app and I am finding it really helpful to use in conjunction with the book overcoming binge-eating. The ability to log emotions, place and thoughts with meals is helping me identify when I am most susceptible to binge.

My only problem with the app is despite setting the reminders to check in on the app, I do not receive a notification on my phone.

LSBreview ,

The perfect tool for non-calorie food tracking

I love this app! As I began recovering from a mix of binge eating and disordered eating I knew I needed to track what I was eating and my emotions at the time. I would track for a day or so and then fall out of the habit. As someone who runs her life on apps I knew if I could find the right one I'd find it so much easier. I've learned through therapy that for me diets are the devil and that I cannot be on a diet and feel emotionally stable. Finding all the usually food tracking apps were obsessed with calorie counting and weight loss, the one thing I needed to avoid! Rise Up was mentioned in a forum and when I looked it up I burst into tears in relief. It's wonderful, tracking all the things I need to and none of those that would be damaging for me. It's really easy to use and they seem to have thought of everything. I also recommend the Recovery Warriors podcast for others' stories and feeling less alone in this.

CiorstaidhAnne ,

The absolute best - my dietitian loves it!

I'm almost a year into AN recovery. Used this app to help start eating properly to begin with and then again to control the difficult periods of overeating that can happen during recovery.
It's brilliant that you can export your meal log as a PDF so it can be shared with professionals or sometimes I would print mine just to look at and be proud of how far I'd come.
I love the quotes that came after logging every meal to.
The app is really simple to use and you can tell it's been designed with insight and passion.
My dietitian has gone on to recommend it to other people after I showed it to her!
I've now moved away from using it to try and normalise eating without having to log it in a negative or positive way, as I did pre-recovery and during the initial stages of recovery; but I would recommend it to anyone struggling to regulate their eating. Definitely applicable for anyone with AN, BN, OSFED, BED...given the way you can record your thoughts and feelings at the time of eating as well as noting any disordered behaviour that may have occurred at the same time.
Even more so than the app however I'd recommend Jessica Raymond's (the app creator) Recovery Warriors podcast which has been one of the biggest parts of my on going recovery.

Sending love and support to anyone who may need this app or be in the process of recovery.

App Privacy

The developer, Recovery Warriors L.L.C., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like