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Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a convenient and user-friendly app that has been used millions of time around the world.

At Recovery Warriors, our mission is to create empowering tools that will help YOU succeed!

With the Rise Up + Recover app you can:

• Log your meals, emotions and behaviors from the privacy of your mobile phone
• Export PDF summaries of your Meal Log and Check-In to share with your treatment team
• Set custom reminders to inspire you to keep moving forward
• Rest assured that your personal information is protected behind a pass-code
• Share motivational and inspirational quotes, images and affirmations
• Access a wide range of resources to build a strong recovery warrior mindset
• Find support and professional treatment nearby

Rise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED).

What’s New

Version 1.4.0

- Added ConnectED Treatment Directory (Find Help nearby!)
- Added the Recovery Warrior Shop

Ratings and Reviews

4.8 out of 5
32 Ratings

32 Ratings

LSBreview ,

The perfect tool for non-calorie food tracking

I love this app! As I began recovering from a mix of binge eating and disordered eating I knew I needed to track what I was eating and my emotions at the time. I would track for a day or so and then fall out of the habit. As someone who runs her life on apps I knew if I could find the right one I'd find it so much easier. I've learned through therapy that for me diets are the devil and that I cannot be on a diet and feel emotionally stable. Finding all the usually food tracking apps were obsessed with calorie counting and weight loss, the one thing I needed to avoid! Rise Up was mentioned in a forum and when I looked it up I burst into tears in relief. It's wonderful, tracking all the things I need to and none of those that would be damaging for me. It's really easy to use and they seem to have thought of everything. I also recommend the Recovery Warriors podcast for others' stories and feeling less alone in this.

CiorstaidhAnne ,

The absolute best - my dietitian loves it!

I'm almost a year into AN recovery. Used this app to help start eating properly to begin with and then again to control the difficult periods of overeating that can happen during recovery.
It's brilliant that you can export your meal log as a PDF so it can be shared with professionals or sometimes I would print mine just to look at and be proud of how far I'd come.
I love the quotes that came after logging every meal to.
The app is really simple to use and you can tell it's been designed with insight and passion.
My dietitian has gone on to recommend it to other people after I showed it to her!
I've now moved away from using it to try and normalise eating without having to log it in a negative or positive way, as I did pre-recovery and during the initial stages of recovery; but I would recommend it to anyone struggling to regulate their eating. Definitely applicable for anyone with AN, BN, OSFED, BED...given the way you can record your thoughts and feelings at the time of eating as well as noting any disordered behaviour that may have occurred at the same time.
Even more so than the app however I'd recommend Jessica Raymond's (the app creator) Recovery Warriors podcast which has been one of the biggest parts of my on going recovery.

Sending love and support to anyone who may need this app or be in the process of recovery.

s.hatchwell ,

I'm in awe !!

I am currently in the third month on my recovery and I have no words for how grateful I am to the Recovery Warriors for this! Upon finding it I sat and cried at how beautifully thought out and downright helpful it is for a good half an hour!! It can be so hard to find to will to keep recovering sometimes but their insane depth of sources and alternating positive mantras and reminders are beautiful! I am in love with the app and it's helped me fall even more in love with myself too and I, yeah! Haha, I couldn't recommend it enough for anyone looking for that extra boost of confidence in their own rise upwards! ❤️


Recovery Warriors L.L.C.
30.2 MB
Health & Fitness

Requires iOS 7.1 or later. Compatible with iPhone, iPad and iPod touch.


English, German, Spanish

Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© 2013-2015 Recovery Warriors L.L.C.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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