Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.

Use for self-help or link with your treatment team's Recovery Record Clinician App to stay connected, co-manage recovery and achieve your goals.

- Celebrate wins with rewards

- Personalize your journey

- Connect with your treatment team
- For every stage and type of eating disorder
- Based on CBT and self-monitoring research

Get started today by replacing paper diaries with the discreet and easy mobile App that connects you with the support you need in the moment you need it.

With Recovery Record you can:

- Keep a record of meals, thoughts and feelings
- Access beautiful reflection images and affirmations
- Customize log questions, meal plans, coping tactics and recovery goals
- View charts that highlight insights, trends and progress
- Collect jigsaw pieces to earn hidden rewards
- Set personalized reminder schedules and alarm tones
- Complete questionnaires to track your progress
- Link with your treatment team
- Receive in-the-moment feedback and messages from your treatment team
- Receive and send encouragement messages and virtual gifts to/from other users

Looking for the Recovery Record Clinician app? Go to:

Privacy Policy:
Terms of Use:

Recovery Record may ask for access to your step count and heart rate data if you have a paired Apple Watch and are enrolled in specific research studies. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with data disclosure agreement of the research study. You may also self opt into Heart Rate collection without opting into a study if so, the data will be handled as per Recovery Record's privacy policy.

What’s New

Version 8.8.5

iOS 14 improvements

Ratings and Reviews

4.9 out of 5
603 Ratings

603 Ratings

love on legs ,

A gift, a blessing and a essential life line

Thank you so much for creating this app. Being able to log my thoughts and feelings every minute of every day is a true gift and blessing. Knowing that I can reach out to my therapist in my darkest of times through the app has been a life line for me. She can not be with me every second of every day as she has other people to see, help and support and have her life too. The app reassures us that there is someone out there that cares and is not very far away. Sometimes in your darkest moments you just need to be told that again and again and thankfully when my darkness was all but consuming me my therapist reached out to me through your app. Knowing that she was and still is walking beside me every step of the way is vital to my healing and recovery.
I would recommend anyone using this app. Logging your whole day from getting out of bed to going to bed, recording your thoughts and feelings, activities and your meals enables us to really start to see ourselves through different eyes. It’s been a godsend to logging and interpreting my dreams too.
I’ve discovered that I’m a pretty amazing person with many hidden talents. There is far more to me than I ever imagined. The app has helped in me discovering this. I love being able to reflect over my journey by going through past logs too. Brilliant!
Thank you so much!

beebeebles ,

Amazing App

I have had this App for over a year. But I never really used it consistently. I still get notifications daily reminding me to eat. They help to remind me to eat. I have fibromyalgia and feel ill all the time. Anyway have been to doc this week who is going to check for Hypoglycemia. I realised that my food always slips. So I have started using the App again and it’s even better than before. So much encouragement and a proper journal to write about thoughts and feelings and log you food. It sets goals and gives meditations and affirmations. You can connect with a specialist (i haven’t) you can buddy up and send gifts to your buddy ( not really sure about this but, could be improved I think). I still have let’s more to explore in the App. Thank you I know this is a great tool for my recovery 😊

Kirst.k ,

First 5 star review I’ve ever given

I’ve never reviewed an app before because I’ve never cared about an app enough to rate it but i couldn’t want to support this app more because it’s supported me so much. This is a life saving app. If you commit to it, it can help empower you to free yourself of your illness. It requires your commitment and I’ve had this app downloaded and never used on my phone for years but when I fully started to engage with it, I felt myself progress. Amazing app, full of resources to help empower you to freedom. Thank you so much for creating it.


Recovery Record, Inc
85.3 MB

Requires iOS 9.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Danish, German

Age Rating
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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