Runna: Training Plans & Coach 4+

5k, 10k, Half, Marathon, Ultra

RunBuddy

Designed for iPad

    • 4.8 • 168 Ratings
    • Free
    • Offers In-App Purchases

Description

Take your running to the next level with Runna.

Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're improving your 5k time or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot.


WHY USE RUNNA

1) Personalized plans just for you
Our #1 rated training plans are customized just for you with proven, science-based programing

2) Syncs with your favorite devices
Follow all of your workouts on your compatible devices live as you run - we’ll even help you set the correct pace

3) Holistic support
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management

4) Strength training (COMING SOON)
Complement your running with personalized strength and conditioning support that fits alongside your running plan


BECOME A RUNNA

1) Join the community
Stay motivated and accountable by joining a private community of thousands of runners all over the world

2) Get discounts & offers
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts

3) Join events, live classes & more
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes

4) Support from our coaching team
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app


OUR PLANS

5k / 10k:
8 Week 5k Improvement Plan
10 Week 10k Plan

Half Marathon:
12 Week Half Marathon Plan
8 Week Fast-Track Half Marathon Plan
12 Week Hilly Half Marathon Plan

Marathon:
16 Week Marathon Plan
12 Week Fast-Track Marathon Plan
16 Week Hilly Marathon Plan
Pre-Marathon Baseline Plan

Ultramarathon:
Ultra X 16 Week 50km Plan
Ultra X 16 Week 100km Plan
Ultra X Multi-Stage Marathon Plan

Other:
8 Week Get Fit Plan
12 Week Running Maintenance Plan


RUNNA PREMIUM

Monthly: £15.99 / $17.99
Annual: £99.99 / $112.99

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

Apple Health Usage:
Runna will use your health data to accurately measure your heart rate, distance and pace while running and completing your workout on Apple Watch.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

What’s New

Version 3.1.3

Improved next step preview on Apple Watch App. Various bug fixes.

Ratings and Reviews

4.8 out of 5
168 Ratings

168 Ratings

Dazzle3579642 ,

Amazing plans tailored to you!

Having only taken up running during lockdown, I used a Runna plan to train for my first marathon last year. It did and I was delighted both with the plan and the marathon itself which I felt totally prepared for by the time it came round. My running improved significantly during the 16 week plan, I gained so much more confidence in my running abilities and learned so much about running, recovery, strength and fuelling. The team are lovely - super supportive and responsive. I entered my first half marathon part way through my training and Ben tweaked my plan for me to ensure I could fit it in and gave me some pace guidance. I’ve since completed a half marathon plan and I’m about to embark on another 16 week marathon plan for London this year. Aside from the fantastic support, one of the best things for me is that all the workouts go straight to my Garmin so I no longer have to head out for my interval and tempo sessions with all my splits written on my hand - it beeps at me to keep me in the pace zone so I’m not having to constantly look at my watch while I run. Simply the best running plans around - it really is like having your own running coach at a fraction of the cost.

goodrunner130 ,

Better than 1 to 1 coaching

I joined Runna because I wanted to improve my running but didn’t want to pay for a 1 to 1 coach. I have been blown away with the app and how slick the interface is. I am just about to start my third marathon plan with Runna and I love the variety of sessions, it truly makes running enjoyable. A particular stand out for me is the smartwatch integration alongside the coaching comments from Ben and Steph, it gives me a specific focus for each week and session.

The app keeps getting better and better, offering more services and improved sessions without the price increase. The team are always on hand to help with any questions, awesome customer service.

AdRun555 ,

Cannot recommend highly enough!

I am currently 8 weeks into my marathon plan and I can honestly say I have seen more improvement in my running and PB’s in the last 8 weeks than I have in all my previous years of running. The plans are adjustable and tailored to you and the premium support chat is amazing! Any questions or queries that I would normally spend hours reading through online forums just to be no closer to knowing the answer, I now ask the support team and get a professionals opinion to my exact queries quickly!

App Privacy

The developer, RunBuddy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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