iPhone Screenshots


Master the Couch to 5K (also known as C25K) training program with this app, which prompts you through your 5K training. The app will track your progress in the background, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home!
Includes these programs:
- C25K Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles
- Define your own Fun Runs and Intervals workouts

Please note: continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 1.0.12

Fixed two crashes that would occasionally happen when starting a workout, and when synchronising workouts with our server.

Ratings and Reviews

2.0 out of 5
3 Ratings

3 Ratings

SignedAdam ,

Needs updating

Can’t upload my run to Facebook as the app has that option Greyed out along with other social sharing options, I have to manually copy the link and put it in Facebook my self, please fix

celticdog74 ,

Easy, achievable goals

I bought this app on the recommendation of a friend who was encouraging me to give running a try.
I find hearing the directions and getting a running commentary (pardon the pun) on how I'm doing really helps.
I don't need to constantly check timers and knowing that it's pushing me just a little further each time is encouraging to me.
Hopefully I'll be ready and confident for the 5k I signed up for in July!

RoddyMo ,


Love this app. You must follow the plan exactly even if it seems too easy to start with. The plan helps build your stamina and gets you used to variable pace. Also received fast and helpful advice from run double team when I needed help setting up Facebook posts after changing from a samsung to an iPhone. Give it a try see how it works.


Matthew Flint
6.2 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad 2 Wi‑Fi + Cellular, iPad (3rd generation) Wi‑Fi + Cellular, iPad (4th generation) Wi‑Fi + Cellular, iPad mini Wi-Fi + Cellular, iPad Air Wi-Fi + Cellular, iPad mini 2 Wi-Fi + Cellular, iPad Air 2 Wi-Fi + Cellular, iPad mini 3 Wi-Fi + Cellular, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro Wi-Fi + Cellular, iPad Pro (9.7-inch) Wi‑Fi + Cellular, iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5-inch) Wi‑Fi + Cellular, iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch)Wi-Fi + Cellular, iPad Pro (12.9-inch) Wi‑Fi + Cellular, iPad mini (5th generation) Wi-Fi + Cellular, and iPad Air (3rd generation) Wi-Fi + Cellular.



Age Rating
Rated 4+
© 2016 RunDouble Ltd and Matthew Flint
In-App Purchases
  1. Couch-to-5k Package £2.99
  2. Unlimited Package £4.99
  3. 10k Starter Package £2.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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