Runna: Running Plans & Coach 4+

5k, 10k, Half, Marathon, Ultra


Designed for iPad

    • Free
    • Offers In-App Purchases


Take your running to the next level with Runna.

Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.9/5 on Trustpilot.


1) Personalized plans just for you
Our #1 rated training plans are customized just for you with proven, science-based programing

2) Syncs with your favorite devices
Follow all of your workouts on your compatible devices live as you run - we’ll even help you set the correct pace

3) Holistic support
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management

4) Strength training
Complement your running with personalized strength and conditioning support that fits alongside your running plan


1) Join the community
Stay motivated and accountable by joining a private community of thousands of runners all over the world

2) Get discounts & offers
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts

3) Join events, live classes & more
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes

4) Support from our coaching team
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app


5k / 10k:
8 Week 5k Improvement Plan
10 Week 10k Plan

Half Marathon:
12 Week Half Marathon Plan
8 Week Fast-Track Half Marathon Plan
12 Week Hilly Half Marathon Plan

16 Week Marathon Plan
12 Week Fast-Track Marathon Plan
16 Week Hilly Marathon Plan
Pre-Marathon Baseline Plan

Ultra X 16 Week 50km Plan
Ultra X 16 Week 100km Plan
Ultra X 16 Week 110km Plan
Ultra X Multi-Stage Marathon Plan

Couch to 5k:
New To Running Plan
Returning To Running Plan

Functional fitness:
8 Week Functional Fitness Plan
8 Week Hyrox Training Plan

Post-Race Recovery Plan
Post-Injury Plan

8 Week Get Fit Plan
12 Week Running Maintenance Plan
12 Week 10 Mile Plan


Monthly: £15.99 / $15.99
Annual: £99.99 / $99.99

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

Apple Health Usage:
Runna will use your health data to accurately measure your heart rate, distance and pace while running and completing your workout on Apple Watch.

Terms of use:
Privacy policy:

What’s New

Version 3.3.19

Let's make a comeback! With our super-fun post-injury running plan, you'll be back to your best in no time. We'll be your personal cheer squad every step of the way. Don't miss out, check it out now!

Ratings and Reviews

4.9 out of 5
497 Ratings

497 Ratings

Dazzle3579642 ,

Amazing plans tailored to you!

Having only taken up running during lockdown, I used a Runna plan to train for my first marathon last year. It did and I was delighted both with the plan and the marathon itself which I felt totally prepared for by the time it came round. My running improved significantly during the 16 week plan, I gained so much more confidence in my running abilities and learned so much about running, recovery, strength and fuelling. The team are lovely - super supportive and responsive. I entered my first half marathon part way through my training and Ben tweaked my plan for me to ensure I could fit it in and gave me some pace guidance. I’ve since completed a half marathon plan and I’m about to embark on another 16 week marathon plan for London this year. Aside from the fantastic support, one of the best things for me is that all the workouts go straight to my Garmin so I no longer have to head out for my interval and tempo sessions with all my splits written on my hand - it beeps at me to keep me in the pace zone so I’m not having to constantly look at my watch while I run. Simply the best running plans around - it really is like having your own running coach at a fraction of the cost.

Developer Response ,

Thank you so much for this incredible review! We really value your feedback - it means a lot. It's amazing to hear that you picked up running during lockdown and have been enjoying it ever since. You're absolutely smashing the training and we can't wait to continue supporting your running journey.

Keep up the great work and bring on seeing more results!


jjglfurness ,


I’ve been using Runna for a long time now and have been using it recently to train for my full Ironman and London marathon. I love that I am able to do back to back plans based on my goals at the time, whether that’s training for a race, resting post race or just keeping fit in between. I used to train so inconsistently and get injured all the time. Now I’m feeling stronger, enjoying my training with all its variety and also smashing some PBs which is always nice to show off all the hard work. I’m so excited to see how Runna keeps progressing. There’s nothing else like it! I used to want to get a running coach and now I don’t need one as I’m coached in such an accessible way.

Developer Response ,

jjglfurness, thank you so much for taking the time to leave this review! So glad you like goal-focussed plans and are seeing the improvements.

Happy Running!
From all of the Runna team

goodrunner130 ,

Better than 1 to 1 coaching

I joined Runna because I wanted to improve my running but didn’t want to pay for a 1 to 1 coach. I have been blown away with the app and how slick the interface is. I am just about to start my third marathon plan with Runna and I love the variety of sessions, it truly makes running enjoyable. A particular stand out for me is the smartwatch integration alongside the coaching comments from Ben and Steph, it gives me a specific focus for each week and session.

The app keeps getting better and better, offering more services and improved sessions without the price increase. The team are always on hand to help with any questions, awesome customer service.

App Privacy

The developer, RunBuddy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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