adidas Running - Run Tracker 4+

5k, 10k & Marathon training


    • 4.7 • 17.3K Ratings
    • Free
    • Offers In-App Purchases


Join over 170m people who have used adidas Running. We're more than just a run tracker. With regular challenges and virtual races, you'll always be motivated. Get active with your favorite sports like running, hiking, cycling, yoga, and more. Keep a log of minutes, miles and calories burned and see your statistics.

1. Built-in GPS tracking
2. Track duration, distance, calories burned, and monitor heart rate data.
3. The ultimate sports app: choose yoga, hiking, cycling, and more.
4. Take on Virtual Races to race with athletes around the world.
5. Score activity Records when you hit a new milestone
6. Distance, duration or consistency: choose a personal goal for the sport of your choice.

Ready to push yourself? We will help you maximize your motivation with targeted challenges

- Followers: stay connected to the running community and keep your competitive spirit alive
- Newsfeed: get updated and motivated through our regular blog posts on fitness topics, your followers' activities and events around your location

- We're compatible with apps like: Suunto, Kinomap, Running Heroes, Keller Sports, Zwift, Polar, Coros, Garmin Connect, Nolio,
RunMotion Coach, Xhale, TrainasONE
- Keep an eye on your hydration and diet with REBO Smart Bottle and My Fitness Pal
- Join challenges with our partners: Vitality Running World Cup, Smashrun,The Conqueror Challenges
- Earn rewards when you connect to Running Heroes, Keller sMiles
- Create breathtaking videos of your fitness adventure when you use the Relive app
- Use your Apple Watch to track activities and upload data to adidas Running
- Keep an eye on your vitals, steps and more with Apple Health

With Premium, you’ll unlock:
- Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
- Interval training for running, walking and cycling
- Personal records to mark all your achievements
- Auto-pause when you stop moving

Your Premium Membership is for the adidas Training app too!

Unlock adidas rewards with the adiClub loyalty program. Collect points for challenges and activities that you can redeem for early access to products, free Premium, events, and more.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancelation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 12.25

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app!

Ratings and Reviews

4.7 out of 5
17.3K Ratings

17.3K Ratings

Discod68 ,

Good Running App

It’s a good, simple to use app. Have been using it for about 10 months. I would recommend the app to anyone new to running. Would have given it 5 stars but unfortunately the developers have just updated the app so that the “auto pause” function is no longer available with the free version of the app. It is now only available with the premium subscription version. So if you run in an area where you frequently have to stop to cross a busy road you can no longer get an accurate measure of your actual moving or running time. Shame and a bit cynical really. Still Ok though if you run in the country and don’t need to stop anywhere. So from now on trying to compare my run times with all my previous times is a bit pointless.

Developer Response ,

Hi, we really appreciate your input. Is this something you've already contacted our Support Team about? If not, please contact us at in order for us to help you resolve the issue. Thanks and have a great day!

cksummerhill ,

Where did it all go wrong

I have been using this app for almost 7 years. However since my last renewal it’s become useless. The GPS is totally random. The start and end points are the only elements that are correct is I ran the way the GPS tracks me I’d stop running completely. At times it has me crossing 4 lane dual carriageways, on the other side of 8 foot fences, across train tracks, in the middle of forests, and apparently my latest is to run in water! I can understand that the GPS will not be totally accurate however every run has me on multiple occasions 50 to 100m away from where I actually ran. As a result this has resulted in my times being somewhere close to what a certain Mr Bolt could run. The only part of this app I now trust is the total duration. Nothing else! I spent time and effort trying to better my run times, my km split times etc now these records are gone as this app thinks I’m Mr Bolt. If you want a good total run timer this could be the app for you. But if you want any split times, or accurate distances, I’d stay clear however knowing this app and it’s awful GPS you could be 100m staying clear and the app would have you right in the middle. Time for a refund people! The one star if for its timing.

I’ve posted this on the developers site as detailed but haven’t received any reply. The review was based on the lack of response from the developer!!!

Developer Response ,

Hey there! Thanks so much for your valuable input and feedback. It would be great if you could submit your request to our Support Team at They will be sure to give you a helpful solution.

Bipedrunner ,

An initial review

I came to the Adidas Running app as their competitor Nike ditched without warning the ability to plan a full schedule of Itemised running for a specific purpose such a training for a race many weeks away but even tho I’d have been happy to have paid for this excellent function and as Nike have steadfastly ignored many such comments I made the move to Adidas.

It’s taken a bit of time to get used to the “American sounding vocals” and the set up, but so far so good.

I would have liked the facility to know my training plan would amend itself in line with my ability or not to stick to the bespoke training plan as due to injury I’ve not completed a couple of the end of week long runs.

Would also like to see the text size a tad bigger in the app, but that’s an aspiration as the default is adequate.

I think the annual subscription is of value as I can also set up a strength training plan independent of the run plan.

So after a couple of months I’d be happy to recommend both apps, but as the year progresses I may change that assessment.

Hopefully this will help someone?

Keep safe and carry on running!

Developer Response ,

Hi, thank you for your review. Our product development is highly influenced by the feedback we get from our users. We have forwarded your input and idea to our responsible Product team. Thank you for your suggestions!

App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


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