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Sanctuary – an oasis for your body, mind and soul.

Enter Sanctuary to experience the life-changing practices of meditation and yoga nidra – the ultimate in deep relaxation – also called “Enlightened Sleep.” Rod Stryker, one of the world’s leading yoga and meditation teachers, is your guide, helping you achieve greater peace, wellbeing, freedom and ultimate fulfillment. Select the practice you desire and let Rod lead you to discover the potential of these timeless techniques. Sanctuary makes it possible for you to positively impact: your physical and mental health, your sleep (via the Deep Sleep section), the way you think and feel and how you see and interact with the world.

A host of features, including a diverse and ever-expanding library of short and long practices, Rod’s Livestream events and community forum, means that you will be able to access the benefits of its time-tested practices to get the most out of your life - anytime and anywhere.

The app makes it simple to start or deepen a meditation or Enlightened Sleep practice. Choose from four categories: Peace, Heal, Empower and Spirit. There you will discover a treasure of individual sessions of varying lengths, levels and outcomes. Then let Rod’s expert, compassionate, step-by-step guidance lead you to the rest, healing, inspiration and joy you deserve. Additionally, the Deep Sleep section facilitates healthier sleep patterns and better nights of rest.

A modern master of these practices who has taught for forty years, Rod’s welcoming voice and style of teaching means that every practice is as accessible as it is effective. Discover why both modern science and ancient wisdom agree that meditation, Enlightened Sleep and healthy rest are essential to having more of the life you want.

Your monthly subscription to Sanctuary gives you unlimited access to the practices as well as a host of other features, all designed to support you, your practice and your life:
• An ever-expanding library of meditations, Enlightened Sleep and Deep Sleep practices
• Audio recordings of yoga practices to prepare for meditation and/or Enlightened Sleep
• Inspiring talks on The Rod Pod
• Exclusive access to Rod’s Feed and regular Livestreams
• A community forum, where you can share your comments and experiences and be part of a global community of other dedicated practitioners. Rod regularly answers questions here.
• A friends & Messages feature
• A Courses section where subscribers can listen to shorter programs or purchase longer, previously recorded ParaYoga trainings and workshops with Rod

As a subscriber you will automatically be part of our “Get One, Give One” program. Sanctuary will give one subscription to an individual in one of five different communities facing significant challenges (public school teachers, women’s shelters, members of the LGBTQ community, active military and veterans and inmates/former inmates). Subscriptions are given on a sequential basis only. Elevate your own wellbeing and do the same for someone else in need.

The intention of Sanctuary is to make these ancient practices accessible and in the process, positively impact individuals and society as a whole.


This app contains free content but requires a subscription to unlock most features. Subscription is available for $9.99 a month. Payment will be charged to your iTunes Account at confirmation of purchase.

Your subscription will renew automatically within 24 hours prior to the end of the current period unless cancelled. You can switch off the automatic renewal no later than 24 hours before your next subscription payment is due. To manage your subscription, simply click on the Support link within the app, or go to your iTunes account settings.

This app aoffers one off In-App Purchase for some of its Courses which are not included as part of the Subscription membership.

For our full Terms & Conditions and Privacy Policy see https://sanctuary.disciplemedia.com/onboarding_documents

What’s New

Version 3.19.2

This update includes system improvements.

Ratings and Reviews

4.9 out of 5
15 Ratings

15 Ratings


ParaYoga, Inc.
53.7 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Unrestricted Web Access
In-App Purchases
  1. Monthly Subscription £8.99
  2. ParaYoga Immersion £69.99
  3. Intro to Meditation £23.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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