Light 12+

Pause, learn, reflect

Sarsen Connect Limited

Designed for iPhone

    • 5.0 • 8 Ratings
    • Free

iPhone Screenshots


Light is the app to help you find your flow. With 12 doorways into different flow states – from the beginner to the expert, it can help you explore new techniques and exercises for the first time or deepen your knowledge and introduce you to brilliant new practitioners.

Featuring guided content:

* Breathwork
* Meditation
* Tapping
* Movement
* Gratitude
* Listening
* Visualisation
* Compassion
* Nature
* Food
* Sport
* Sound

As you explore each doorway, experience the practices guided by experts, and feel their power for yourself.

*Richie Bostock, aka ‘The Breath Guy’, one of the world's leading practitioners and a pioneer in the field of Breathwork.
*Chris Connors, meditation master, who has dedicated the last 20 years of his life to his developing and deepening his techniques.
*Dr Scilla Elworthy, three-time Nobel Peace Prize nominee and listening expert
*Mac Macartney, accomplished author, public speaker, keeper of wisdom and sustainability advocate
*Zia Nath is one of the world’s only female Sufi Whirlers, and a healthcare practitioner focusing on Craniosacral Therapy, trauma Informed somatic practice and mindful nutrition
* Annie Penny is a qualified practitioner in Healing, NLP, Counselling, Hypnotherapy and EFT.
*Ellie Seilern is an expert in plant-based medicine, meditation, ritual and spirituality.

With so much content out there, Light expertly curates your journey. You’ll also find original podcasts around each practice, exploring how transformative they can be to ordinary lives.

Light is a peer learning community, and you’ll also be able to access live gatherings where you can learn and connect with other users. Explore and reflect on the practices, and connect with friends and strangers alike.

The last two years have brought unprecedented levels of change: positive or negative, it’s all moving at an alarming speed. The global pandemic has instigated a wave of mental health crises that we are only just beginning to understand. Over the past three years alone, workplace burnout has increased so dramatically that the World Health Organisation has reclassified it as an ‘occupational phenomenon’.

It’s a familiar feeling – we can all think of someone with spiking anxiety, struggling with depression, or finding it hard to connect. At least, the pandemic has forced us to look directly at the global mental health crisis, and now we need the tools to help the millions of people struggling.

You probably know how it feels – statistically, all of us will need support with our mental health at some point. Sometimes we need to pause and reflect. Perhaps we need to calm ourselves, or find inspiration, creativity, or hope.

That’s where Light comes in. Our aim is to help people expand their capacity to deal with the everyday. Not just at work, but at home and beyond.
We know everyone’s journey into wellbeing is different – and that’s why Light provides a huge variety of ways in. Different things to try, alongside your team, to help you sit more comfortably with yourself. So many of us experience stress, anxiety and depression because we find it hard to be alone with our own thoughts – so we fill our time with distractions. Light helps you pause, tune in, and get to know yourself better.

What’s New

Version 1.0.14

- Misc bug fixes

Ratings and Reviews

5.0 out of 5
8 Ratings

8 Ratings

J S A Edwards ,

Awe in the everyday

Such a powerful way to try new things and integrate them into my day to day. Encourages me to be more curious, notice things and find awe in the quotidian! Like nothing else I’ve tried. Would 100% recommend.

PersonTryingToMakeSubtitleFile ,

Simple but powerful

Such amazing people in this app sharing such wisdom but in really accessible form. I find it really useful and love the variety of techniques covered from really wise and thought provoking to really practical and fun.

Akamalia ,

Loving this app, the community, practitioners and content

Thank you for bringing this learning journey to life. Every step feels guided and held. Love the community live events held by you and the content diversity. Something for me and every point in my week. Love it.

App Privacy

The developer, Sarsen Connect Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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