Seedlings Wellbeing app gives children access to a unique, magical world of mental, physical and emotional wellbeing development, helping you to raise happy, strong, resilient and self-aware children. Designed by educational, yoga and mindfulness experts and set in the magical Seedlings Forest, there are four expertly crafted worlds ready to explore.
There are no adverts or in-app purchases to distract from the magical content.
1) Four enchanting forest worlds to suit all moods and needs:
Earth – Grounding and focusing activities (to centre and still)
Water – Calming and soothing activities (to reduce anxiety and stress)
Fire - Energising and strengthening activities (to build resilience and confidence)
Air - Creative and imaginative activities (to encourage self-expression)
2) Unique soothing and calming music throughout
3) Beautiful animations designed to promote awe and wonder
4) A variety of yoga and mindfulness classes led by multiple experts from top British educational establishments
5) Breathing techniques interwoven within yoga and mindfulness activities
6) Printable mindfulness activities to do with your kids
7) Thought-provoking stories crafted by children's authors
8) Audio-only options for when screen time needs reducing
Yoga, breathing techniques, and
Mindfulness are all intrinsically linked, and the Seedlings app makes these
links seamlessly within all the activities, with the following benefits for your children:
Yoga – Children today live in a world with many stressful elements,
working parents, constant rushing around, academic testing and demands to
improve and succeed, video gaming and social media, all of which can have a
significant adverse effect on their wellbeing. Yoga can help to alleviate these
stresses and pressures, helping with overall physical and mental health. The
movements practiced in a yoga class are much more than simply stretching; they
encourage relaxation and body awareness, developing greater flexibility,
strengthening bones, and stimulating circulatory and immune systems.
Yoga teaches children to be present in the moment and helps with their emotional regulation, managing their anxiety, boosting their self-esteem, and improving concentration and memory.
Mindfulness – Mindfulness
helps children to deal with the world that surrounds them and their own
emotional responses to change, academic pressure, and the complexities of
relationships. Teaching mindfulness techniques to children gives them tools to
be used when they need to be calm, refocus and concentrate, especially during uncomfortable or challenging moments. Mindfulness helps to engage the
cortex, which is the part of the brain connected to speech, memory and which
controls the ability to perform higher thought and solve problems. Research
also shows that mindfulness training may improve social-emotional development,
improve memory and learning and help with interpersonal skills and conflict resolution.
Breathing - Teaching children to be more aware of their breathing enables
them to become more in control of their emotions and overall wellbeing. It also
improves many aspects of physical health and children can use deep breathing in
many situations, including; if they are feeling overwhelmed or anxious, to cope
with exam stress or general anxiety, or simply if they need to relax or go to
sleep or to calm their body after exercising, bedtime relaxation, exam stress or general anxiety.
Seedlings Wellbeing offer a 14 day
free trial period to new users which will auto-renew at the end of the trial
into a monthly subscription of only £4.99 per month allowing you access to all of our amazing wellbeing content.
You can review our terms and conditions here:
- UI Improvements
Ratings and ReviewsSee All
Best kids app I’ve used!
My kids love this app! It has helped us in so many ways. Morning yoga is my daughter’s favourite and she loves deciding what mood is right for her. My son is a big fan of the stories and likes to listen at bedtime. They both use the breathing techniques to help them in different ways like when they argue. Wish they used something like this in their school too!!! Highly recommend!
Absolutely loving this app. Such a great resource at this time, the yoga and stories are very well done indeed. The kids enjoy the yoga and I am able to do it with them. The artwork is particularly eye-catching with four wonderful world to explore mirroring the elements. Clearly a lot of work has gone into this, highly recommend it for anyone with kids as it is a great entry into the world of mental and physical well-being.
Great for kids and beautifully designed
We have found this app really useful for our children especially during the recent lockdowns. It is really calming and gives them a positive set of tools to use to deal with the stress and emotions that they are struggling to articulate at the moment. Thoroughly recommended
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- SEEDLINGS WELLBEING LTD
- 89.2 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11 or later and a Mac with the Apple M1 chip.
- Age Rating
- In-App Purchases
- Seedlings Premium £4.99
Up to six family members will be able to use this app with Family Sharing enabled.