iPad Screenshots


NTW’s Self Help for iPad app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.

Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge to your iPad for offline reading and can even be printed directly from your device.

What’s New

Version 4.0

Self Help now fully supports Dark Mode and we have made the app more accessible for users who use the built in iOS Accessibility options.

Ratings and Reviews

4.5 out of 5
13 Ratings

13 Ratings

out there. ,


This leaflets are a god send.
I used them when I worked as CPN years ago.
I now recommend to friends.
They very useful. Thank you for continuing to produce them. Keep up the good work.

Devon.Louise ,


These guides are written to be understood by everyone offering real hope for improvement. They contain lots of good factual advice that underpins insight into conditions and provides guidance that is more accessible than I've read in similar products previously.

sleepyg ,

Pointless app

This app is just a collection of PDF NHS leaflets (which are fine). There is some talking head video, but the sound doesn't work, and the app doesn't work in landscape mode. It would be better to just offer the PDFs. Normally one would only need one or two of the PDFs, so bundling them all together is a bit silly. This would be useful to healthcare professionals if they could email a PDF to a client, but they can't.

App Privacy

The developer, Northumberland, Tyne and Wear NHS Foundation Trust, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like