SelfHypnosis.com 4+

App stops playing once screensaver kicks in. Unbelievably shoddy!

Worked fine before the recent update.

To be honest the app is a bit basic hence 4 stars, but it works. I downloaded the fear of spiders session and well it’s changed my life. I’m not 100% okay with them but I can now catch and remove a spider or just leave them alone instead of screaming and running away. (Apparently there are more than 1 million arachnophobes in the UK killing spiders - I didn’t want to be one them anymore). Even my husband has noticed a difference in me as I’m so much calmer despite it being ‘spider month’. To download the sessions you have to go to the self-hypnosis website and purchase the one you want and then download the app to listen to it. I had a couple of teething problems to begin with but Tim answered my emails really quickly and even on a Sunday morning. I’m about to buy one of the Super 7 Series as I’m ready to try another one.

As someone else mentioned, it is basic, however I think it’s great! It has all of the options I would want, such as being able to change the hypnosis length, changing the background music and even an option if you want to wake up or go to sleep straight afterwards.

I have 4 of their hypnosis sessions, which you have to purchase on their website. They were instantly added to the app and I could start straight away.

I haven’t done a whole one yet, planning on starting tonight and will try to update with my progress. I have a lot of illness and pain to contend with and hoping that it helps me in some way (fingers crossed!)