iPhone Screenshots


Sets & Reps is a brand new application set to change home workouts. It gives you the majority of tools to stay fit with regular workouts, extra challenges, pro exercises and calories calculator. Staying in shape is easy with Sets & Reps.

All you need is a small space and some determination. While these are exercises to do at home, you can literally create a great new home workout plan with Sits and Reps.
The key thing is that it can keep you fit and healthy anywhere. So wherever you happen to be, either​ at home, In the office, on holiday or on a hotel room, as long as you have a small space you will be able to find home workouts that will get you fit and get healthy.

Sets & Reps has loads of features and workouts to not only make your home workouts fun but also intense and challenging. All the workouts have been approved by many Personal Trainers so you know you are getting quality and challenging workouts.

While the goal is to get fit fast or stay fit, there are 3 different home workouts levels: beginner, intermediate and expert. If you are just starting, start with beginner and progress through the other workout plans as you get fitter and stronger.

Want to do home workouts that will focus on a specific body part? We got you covered there too with press up challenges, resistance bands and abs attack program. Be sure to try them when you want to enhance your workouts or create a different home gym workout plan. Yes, full body workout at home with no equipment and weights is possible with Sits and Reps.

Each exercise is explained thoroughly with explanations and video animations that are easy to understand. There is inbuilt timer that will make things even easier and more precise for you! The whole home workout no equipment app is designed to be neat and very simple to use. Enjoy an amazingly intuitive UI with sleek HD graphics!

Within Sits and Reps, you can find weight tracker, calories, and macro calculator. Remember, exercising and eating the correct amount of calories are the keys to your success. So, add your weight, age and activity levels, along with calories. Track your weight and calories daily or weekly to stay fit and build muscle.

As we said above, there are loads of extras purchases available within the app, We are sure you will find something that you like! These Extras include:
- Expert Workout
- Ad Free
- Special Workouts
- Four Minute Workouts
- And Many More

*All of the above are In-App Purchases giving you extra professional home gym workouts & benefits.
Sits and Reps is built to make exercising and staying healthy easy for you!
So if you want to get in better shape, or you are off on holiday soon or even just want to get a bit stronger then you need to download this application. It’s versatile, it’s challenging, it’s high quality!
Sets & Reps will be both the easiest & hardest home workout you have ever done.
Challenge yourself now & never wonder for the best exercises to do at home!
Download now for FREE!

What’s New

Version 4.5

As with every update we have improved the app where possible, made it run faster and updated and cleans the code where we felt it was needed. Trying to give you the best performing app with as little to no crashes as possible. We have also defaulted the Exercise diary to sort alphabetically. As this is the last update till the new year, we have made the app a little bit more festive.

Ratings and Reviews

4.6 out of 5
11 Ratings

11 Ratings

Stev3101 ,

Worth downloading just for the timer!

The app is Wonderful! It is worth downloading just for the workout timed, so helpful during workouts!

Developer Response ,

Glad you Enjoy it

SteveR_IV ,

Worth having on your phone

This is a useful app. Worth having on your phone for the features and some of the home workouts. It’s also great to easily access their blog as well!

Tom_Fit ,

Simple Yet effective!

Found this app from their blog, downloaded it and am loving it so far!

App Privacy

The developer, Kieran Blacker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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