A strength workout normally has 30 minutes of idle (rest) time. Leverage that by listening to a podcast while you rest, and jump into music mode when lifting! All automatically controlled by Shift.

Shift is a unique fitness app that seamlessly plays podcasts while you rest and shifts to music when you lift. It also does a serious attempt at making you smile as you workout! Shift has integrations with both Spotify and Youtube so you can choose your favorite workout music.

Grow your strength, and learn something new at the same time!

What’s New


Old Shifters! There's now a much better way for you to set the timer. We have also gone out and slayed some annoying bugs.
New Shifters! Hello, and welcome to Shift! There's a brand new intro tutorial waiting for you inside the app.


Ratings and Reviews

5.0 out of 5
6 Ratings

6 Ratings

Calcalcium ,


This is probably one the few apps that genuinely fixes a problem I never knew I had.

You have to try it!

Dave_Atleti ,

Indispensable workout companion

Fixes a problem I didn’t know I had and does it beautifully.

I absolutely love the art style too.

morbid.zanna ,

It’s an app I didn’t realise I need in my life

I absolutely ADORE this app. It never even occurred to me to listen to podcasts during my rests while doing HIIT exercises as let’s be honest it’s too much hassle to switch from music, listen for maybe 30 seconds, and then have to turn back to music.
This app cuts out all of this faffing about!
The only drawback I can think of is the podcasts I listen to are rather lengthy (60+) and it would be useful to be able to choose the start time of a podcast (let’s say I listen to half of an episode on Spotify and would like to finish while working out in the evening)


michael gunnulfsen
58.9 MB

Requires iOS 9.0 and watchOS 5.2 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Realistic Violence


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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