Screenshots

Description

the sidekick app is a collection of interactive exercises, tools and tips to help boost your mental wellbeing. the app enables you to build a personalised wellbeing workout and toolkit to help you deal with whatever life throws at you

we believe that a combination of personalised wellbeing exercises, tailored to our own situations can help us manage our mental health better. For more information please visit www.sidekick.org.uk

the app is organised into four tabs:

** library **

a place to play, experiment and explore a broad range of wellbeing exercises aligned to your chosen goals. For example, mood reflections, relaxation audios, breathing exercises, journaling, meditations, life balance, thought reframing and daily reflections

** toolkit **

quick access to your wellbeing workout, output collection and favourite exercises

- your daily wellbeing workout helps you develop positive habits using the exercises you find most useful
- your collection visualises personalised exercise outputs to give you a boost when you need it most
- your favourites hold exercises that you find helpful in a specific situation

** progress **

a place to gain insight into how you’re doing.

for example:
- visualise how your sidekick mental wellbeing score and mood have changed over time
- calendar view of activities to gain insight into what caused mood and wellbeing changes

** inspiration **

get inspired by reading inspirational quotes, tips and other useful content to help you boost your mental wellbeing

What’s New

Version 1.2.1

Fixed a bug that occurs when in dark mode

Ratings and Reviews

5.0 out of 5
42 Ratings

42 Ratings

1st&goalor4th&8? ,

Great app! Highly recommended!

I stumbled across this app whilst looking for something to help me plan how to improve my wellbeing. It is brilliant! Since downloading I’ve found that I’ve taken a more proactive and planned approach to my day. The simple diagnostic tool is great and offers some easy solutions that can make a huge difference to my frame of mind. Highly recommended for anyone who is serious about putting their health and well-being first!

S_H88 ,

Just what I needed!

I came across this app as I wanted to try something different to the usual well-being apps I use. I love it! It’s so user friendly and the scoring system is a great initiative. As a NHS worker in these current times, I am heavily relying on well-being/meditation apps after stressful days so I am so grateful for finding this app with all this new content. Thank you!

marinashm ,

Brilliant app!

Such a good idea and implementation. I am really impressed and feel like I met what I was looking for a long time. Interface is intuitive and leads you step by step through the process.
I like all citations and motivational messages, they are collected with kindness to the users and help to move on. Thanks guys who created this product! Good luck!

Information

Provider
Sidekick Community Limited
Size
109.4 MB
Compatibility

Requires iOS 13.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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