Sidekick Health 12+
Sidekick Health AB
Designed for iPhone
-
- Free
iPhone Screenshots
Description
At Sidekick, we create free programs for people living with specific chronic health conditions. We design our programs to give you the support you need to take control of your health. You’ll learn how your lifestyle and health are linked. Then, Sidekick will help you adjust your habits to improve how you feel.
WHAT DOES SIDEKICK OFFER?
COACHING
In some programs, you can chat with a specialized health coach. Your coach will help you gain better control of your health. They assist you in setting goals and staying motivated to reach them.
MINDFULNESS
Sidekick's programs teach you all about the mind-body connection. Get tips and info on adding mindful habits to your daily life. Doing so can set you on the path to lowering stress and symptoms of anxiety and depression.
SMALL IMPROVEMENTS EVERY DAY
Every day, you’ll see new tasks on your Sidekick home screen. These are designed to teach you about your health and help you set goals to improve your well-being. Of course, there’s no one-size-fits-all approach to health! That’s why you can choose which topics to deep dive into. Sidekick offers daily lessons and tasks about fatigue, mental health, sleep, nutrition, and physical activity.
SLEEP HYGIENE
Sleep is a big part of good health, so Sidekick’s programs were designed to help you get the good quality sleep you need and deserve. All Sidekick programs feature educational content on sleep habits and tips to help you build a healthier bedtime routine.
MEDICATION REMINDERS
One of the best ways to feel better is to stick with your treatment. In our “Medication” section, you can list any medicine or supplements and tell us when you want to be reminded to take them. Miss a reminder? No worries, you can log it later.
WHICH SIDEKICK IS RIGHT FOR YOU?
ATOPIC DERMATITIS (ECZEMA)
We know the itch-scratch cycle can really affect your daily life! That’s why Sidekick’s eczema program helps you identify and work with your triggers. The program also offers guides on how to reverse the habit of scratching. You’ll also learn how relaxation, self-compassion, nutrition, and more can help boost your quality of life.
IBD - ULCERATIVE COLITIS
Sidekick’s Colitis program begins by teaching you what’s going on in your gut. The program offers compassionate tips, tools, and guides to help you handle your symptoms. These include relaxation, mindfulness, physical activity, and more. Along the way, you’ll learn how to identify and deal with triggers and flare-ups.
IBD - CROHN'S DISEASE
Crohn’s is a complicated condition, so Sidekick takes the time to explain things well. Use the app to track your symptoms to identify possible triggers. Plus, you’ll learn about self-compassion, physical activity, nutrition, and more to help with pain and improve your well-being.
BREAST CANCER
Getting a Breast Cancer diagnosis can be difficult in many ways. Sidekick’s Breast Cancer program is designed to make your daily life a little easier. The program covers typical symptoms and how to deal with them. You’ll get to learn ways to keep up your quality of life as much as possible.
RHEUMATOID ARTHRITIS
The Rheumatoid Arthritis program treats you as a whole person–you are not just your joints! We’ll teach you ways to handle pain and enjoy physical activity. You’ll also get guides on nutrition, mindfulness, sleep, and more.
PSORIATIC ARTHRITIS
The aim of the Psoriatic Arthritis program is to help you work with your joints. You’ll learn how to boost your quality of life through stress management, self-compassion, physical activity, and more. Together, this information should serve to lessen symptoms of anxiety, depression, and pain.
ABOUT SIDEKICK PROGRAMS
Having the right support means everything. That’s what drives us at Sidekick to create our programs.
Our healthcare solutions are designed to help you not just survive–but thrive.
Download the free app today and discover what your Sidekick can do for you.
What’s New
Version 3.6.2
Better, faster, stronger: with just a few bug fixes.
Ratings and Reviews
Really good app
This is a app I’d expect people to pay for but it’s free. Very good app also keeps your health diet and goals to be achieved. Really good app no issues so far.
Don't use dark mode on your phone.
This was a good app but I can't see the text in the settings anymore so now it's a waste of time trying to use it.
Update:
I found out how to see the text. Don't have the dark mode on your phone as the text in the app can't be seen.
Easy and fun
I've been using the app for a week and have not had any problems. It's easy and fun to use without endless advertisements and offers to buy something. The exercises are very variable so it doesn't matter if you have a lot of time or not.
App Privacy
The developer, Sidekick Health AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sidekick Health AB
- Size
- 191.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Dutch, Finnish, French, German, Icelandic, Portuguese, Spanish, Swedish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2014 Sidekick Health AB
- Price
- Free