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Description

The Sleep School are global experts in chronic insomnia and have spent over 15 years helping thousands of clients to sleep well, naturally.

The Sleep School App delivers their 100% non-drug based approach via their highly effective proprietary tools and techniques - ensuring you can learn how to sleep well, every night.

It has been created to help insomniacs . . .

- Learn how to retrain their brains how to sleep well again, naturally

- Create a new robust sleeping pattern

- Understand all they need to know about how their insomnia started, what keeps it fuelled and how to stop it


The Sleep School App contains the following functionality:

Insomnia Survey - To help you understand the severity of your insomnia and where to focus your attention within the app so that you can recover quickly and effectively.

75+ guided films - Dr. Guy Meadows will teach you how you can overcome your insomnia

5 x Sleep School Tools - Including 6 series of guided audio tracks to listen to help you fall to sleep more quickly

Interactive quiz - to teach you everything you need to know about your insomnia and sleep


About our Subscriptions:
The Sleep School for Insomnia contains in-app purchases allowing you to subscribe to specific content within the app.

- Our auto-renewable subscriptions allow access to all educational content and sleep tools within this app during your selected subscription period
- Subscriptions auto-renew monthly or annually
- Payments will be charged to iTunes Account at confirmation of purchase
- Subscriptions will automatically renews unless auto-renewal/ you cancel your subscription at least 24 hours before the end of the current period
- Your iTunes account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- You can manage your subscription and switch off auto-renewal by going to Account Settings within your iTunes account after purchase

Terms of Use:
https://thesleepschool.org/website_legals/terms

Privacy policy:
https://thesleepschool.org/website_legals/privacy

What’s New

Version 1.3.8

- Improvements and bug fixes

Ratings and Reviews

4.1 out of 5
24 Ratings

24 Ratings

AnnetteG ,

Excellent app

Excellent course. Helped me enormously with my insomnia. Only gave 4 stars due to the complete lack of control over the reminders. Impossible to switch off! Managed to change some of the to times when my phone is in sleep mode so a bit less annoying. I daren’t try the alarm feature for the same reason. Otherwise I’m very happy and would highly recommend this app to anyone struggling with sleep issues.

Developer Response ,

Hi Annette, thanks for your feedback. We have now fixed the reminder issue that you identified. Sorry for any inconvenience. Sleep School Team

frnchlearner101 ,

Comprehensive useful tools

I love this app, and it’s given me such a different approach to managing my thought life. I’m experiencing less anxiety about not sleeping at night time and am definitely seeing improvements. It’s been a few months and I’m still not getting the length of sleep I want ultimately, but going to bed now doesn’t feel like preparing for battle, and I feel confident I’ll see more improvements. I keep revisiting the app and extending the subscription because I feel there’s so much good content and so many different kinds of creative ways to accept and welcome thoughts that I really want to embed the practice and not slip back into old habits! I’ve been really pleasantly surprised by so many of the lessons and love the feeling that I’m ‘re-wiring’ my responses and actually learning something new. It’s a simple approach and so fundamentally different to (and more effective than) how we insomniacs usually ‘tackle’ our wakefulness.

CocoBunnyPops ,

Thank you!

Had been suffering with a lack of sleep during this difficult time. Tried so many different things to overcome but just seemed to be getting worse. Saw this program recommend on the NHS website. I bought the book then bought this app. It has been so helpful. My sleep is so much better now and improving each day. Thank you!

Information

Provider
THE SLEEP SCHOOL LTD
Size
49.1 MB
Category
Medical
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Monthly subscription £5.99
  2. Annual subscription £39.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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