This is the companion app for the Sleepio program. If you don't already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide).
Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%
- Sleep improvement program using evidence-based cognitive and behavioral skills.
A personalized program of proven cognitive and behavioral techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over six tailored sessions, The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape.
- Connect your Health app to import sleep data automatically
Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, you'll still be able to track your sleep data by filling out a short form in the mornings.
- Help Me Now
Instant, bite-sized help from The Prof. Whether you're finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.
Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says "The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems."
Any questions? Get in touch with the Sleepio team at email@example.com. We'd love to hear from you!
Fixed iOS13 related bugs and other improvements in this release.
Ratings and ReviewsSee All
Sticking plaster therapy
Based on CBT this can only be a temporary solution, for most people. Typical for the NHS, ticks the box of being seen to be doing something. The process and App only takes very superficial data. It fails to factor in daily intake of caffeine, alcohol etc. It only takes general environmental, lifestyle and relationship information. Again not on a daily basis. It doesn’t deal with rem sleep or ‘dreaming’. Both indicators of emotional state, the main causes of long term poor sleep quality. CBT is a behaviouralist therapy. Notorious for generalising & treating people as part of homogeneous society not as individuals.
If you get it free as part of the NHS programme, give it go. If not don’t pay for it. There’s a lot of free solutions online.
Sleepio has helped me
I have had insomnia for decades. I rarely had a problem with going to sleep but woke too early. I always felt that cognitive behavioural therapy would help me but have never had the opportunity to use it before. The professor is gentle and encouraging and warns you how hard the sleep restriction is. Weeks three and four are really hard and I did want to give up. I persevered as I felt this was my last chance of improving my sleep and I now have managed 85-90% sleep efficiency on most nights. I would recommend this program but it does take discipline and determination. The only area where I changed the rules slightly was with the quarter of an hour rule. I adapted this by about ten minutes as for me 15 minutes was too short a time to get back to sleep. I would also like to add that when I had a technical problem I had a helpful reply very quickly. I feel my sleep is greatly improved and continue to practice what I have learnt as I don’t want to backslide. I would really recommend Sleepio. It is changing my life.
Helped me find the real source of the problem
Came to this after seeing it on a documentary. Works best when used in conjunction with the online course. By committing to the actions suggested by the Prof I was, within three weeks, sleeping through the night for the first time in years. Still tired all the time, I finally went to the doctor and discovered the real cause. Shouldn't have waited so long.
The app and course have helped me develop better sleeping patterns and attitudes, and created the space for me to see what's really happening for me health wise.
If you've got into bad habits with regards bed and getting up times, relaxing, and calming the mind, Sleepio will help a lot.
- BIG HEALTH LTD
- 99.8 MB
- Health & Fitness
Requires iOS 10.3 and watchOS 2.1 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2019 Big Health Inc
- In-App Purchases
- 1 year £399.99
Up to six family members will be able to use this app with Family Sharing enabled.