Description

This is the companion app for the Sleepio program. If you don't already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide).

Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.

Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%

KEY FEATURES:

- Sleep improvement program using evidence-based cognitive and behavioral skills.
A personalized program of proven cognitive and behavioral techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over six tailored sessions, The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape.

- Connect your Health app to import sleep data automatically
Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, you'll still be able to track your sleep data by filling out a short form in the mornings.

- Help Me Now
Instant, bite-sized help from The Prof. Whether you're finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.

Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says "The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems."

Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!

What’s New

Version 1.8.13

Fixed iOS13 related bugs and other improvements in this release.

Ratings and Reviews

2.6 out of 5
63 Ratings

63 Ratings

brixhamlady ,

Sleepio has helped me

I have had insomnia for decades. I rarely had a problem with going to sleep but woke too early. I always felt that cognitive behavioural therapy would help me but have never had the opportunity to use it before. The professor is gentle and encouraging and warns you how hard the sleep restriction is. Weeks three and four are really hard and I did want to give up. I persevered as I felt this was my last chance of improving my sleep and I now have managed 85-90% sleep efficiency on most nights. I would recommend this program but it does take discipline and determination. The only area where I changed the rules slightly was with the quarter of an hour rule. I adapted this by about ten minutes as for me 15 minutes was too short a time to get back to sleep. I would also like to add that when I had a technical problem I had a helpful reply very quickly. I feel my sleep is greatly improved and continue to practice what I have learnt as I don’t want to backslide. I would really recommend Sleepio. It is changing my life.

HowManyPaulsAreThere!? ,

Helped me find the real source of the problem

Came to this after seeing it on a documentary. Works best when used in conjunction with the online course. By committing to the actions suggested by the Prof I was, within three weeks, sleeping through the night for the first time in years. Still tired all the time, I finally went to the doctor and discovered the real cause. Shouldn't have waited so long.

The app and course have helped me develop better sleeping patterns and attitudes, and created the space for me to see what's really happening for me health wise.

If you've got into bad habits with regards bed and getting up times, relaxing, and calming the mind, Sleepio will help a lot.

Autograph1 ,

Sleepio programme has given me my life back

I had been suffering from lack of sleep for many many years.
I was addicted to Sleeping tablets which culminated in them having very little effect. If I had more than 2 hours total sleep I considered it to be a good night. My physical health, my mental health, my memory and my marriage was suffering. I even contemplated suicide. I thought I was going mad.
Then I saw a Channel 5 Tv programme about insomnia. I realised I could get help from experts. I joined the Sleepio Programme in July with no expectations of success for me but I stuck at it, I now average at least a total 7+ hours sleep per night with no drugs.
I look better, feel better and my memory is improving. No longer have thoughts of suicide or fears of divorce.
Sleepio works for me. The community is so supportive. No drugs. It is tough but it works.
Negative - why is it not available on the NHS in the UK. It has to be more cost effective as no funding for drugs or G.P time.
Thank you Sleepio team. I thank God every day.

Information

Provider
BIG HEALTH LTD
Size
99.8 MB
Compatibility

Requires iOS 10.3 and watchOS 2.1 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Copyright
Price
Free
In-App Purchases
  1. 1 year £399.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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