We'll show you what you gain by giving up smoking, reward you for no smoking achievements, help you with cravings and offer tools that double your chance of success.

** Someone stops smoking every five minutes with Smoke Free **

This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more.

Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful.

All of which is free to use and free of ads.

If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customisation options too.

But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too.

This is the most comprehensive stop smoking program ever put into an app.

Subscription details
If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit:

Smoke Free 6.0 is a CE-marked Class I medical device in the European Economic Area (EEA).

What’s New

Version 6.0.8

Bug fixes and performance enhancements.

Ratings and Reviews

4.7 out of 5
25.4K Ratings

25.4K Ratings

SwallowASpider ,

Absolutely great with only one criticism

I love this app and even got the pro upgrade. I’ve made several attempts over the last few years and never lasted more than a month but I think now is the time I’m ready. You know when you’re ready. It’s when YOU decide to do it, not when others are pressuring you. Some people find they literally just wake up and think “yanno what, im done”. I’m into my 7th day. I’ve used this app before but have never fully committed to it like I am now. It’s an amazing app and if you’re wondering whether the pro upgrade it’s worth it then it is. Especially if you think you’ll be making a few attempts before finding you can stick to it. I’d definitely recommend using this app combined with NRT (such as a decent e-cig). The ONLY criticism I have is that you can’t add your own feelings, triggers, or activity you’re involved in etc when you add a craving. You can make a note at the end but if you’re like me and ‘at an appointment’ or ‘feeling unwell’ the only option you can click is ‘Other’. It would be good if there were more options, maybe even just somewhere I could edit what some of the triggers/feelings/activities are. Besides that, love it. Best stop smoking up I’ve ever used and I’ve tried so many it’s unbelievable!

Developer Response ,

Hi, just seen this. We're currently working on an update to the cravings triggers section that will allow you to add your own items. Hope this quit has been so successful that you've no need of this now.

AliBombz ,

Love the quit bot!

Ive tried so many times and failed, this time ive gone for the pro version which is imo totally worth the extra money. There is a quit bot that really keeps you motivated (checks in twice a day) - this bot is my dream life partner!

The app in itself is useful and one of the best ive seen (whether pro or not).

A couple of things i think would make it even better would be the badges, id like a badge per day for life tbh but it seems to jump and leave you hanging at future points in your quit journey for me the first few weeks are relatively ‘easy’ as youre so focussed on quitting it takes so much energy and the fight consumes you but its when the honeymoon period is over (and you’re bored of fighting) that i start wanting to smoke again and secondly id love an app which talked about the quit journey not just health but explicitly what you expect on each day for example day 3 is hell, day 4 cravings start to decline by 40% etc so you can see when things will ease, i can find this timeline online but would love an app to tell me it :)

Ange20034 ,

If you want to finally quit - get this

Smoked 20 a day for over 15 years. Apart from pregnancy, the longest I had ever managed to quit before was a couple of weeks and that was a living hell. I have in the past tried nicotine replacement and even hypnotherapy - nothing worked. Thought I would give this a go and honestly - it's amazing. I'm 6.5 months in from quitting cold turkey and I would never have done it without the app. The running totals of money saved, health improving, cigs not smoked etc totally gave me a stubborn motivation not to give in and set it all back to 0. I liked being able to keep a diary and a note of cravings, even if it was me just writing 'aaaaaargggh I want a cigarette!!!!' it made me feel like it was something to do to 'manage' the craving. I found it useful to write down over and over why I was quitting on the craving pages.
I won't say it has been completely easy quitting as it was still a fight, but this app felt like my little pro-quitting buddy! Get the full version so you can unlock the missions etc. All I can say is thank you to the creators - you may have saved my life!

App Privacy

The developer, David Crane, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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