Smolov Squat Calculator 4+

Wide Swath Research, LLC

Designed for iPad

    • £0.99

Screenshots

Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

What’s New

Version 2.0.2

- Crash fix
- UI improvements

Ratings and Reviews

1.7 out of 5
6 Ratings

6 Ratings

Applesnpearz ,

Basic

The app is ok but very basic. Would be better if a start date could be added so each session is dated. I'd also prefer if completed sessions deleted from the list so I don't have to scroll down.

pjcwilson ,

Update has wrecked it.

New update has screwed up my previous recorded workouts part way into a cycle. Also keeps crashing when I try to manually re-record it. Got on worth the old version fine but now I’m going to delete and get a different app.

JohnGrumbkeduke ,

Disappointed

Not too user friendly, the free online spreadsheet is better and tells you specific dates so you know the gap to take between sessions. Also this app has you lifting differently from the spreadsheet in the intense mesocycle

App Privacy

The developer, Wide Swath Research, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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