SnoreGym : Reduce Your Snoring 12+

Seems to be working so far!

I’ve been suffering with snoring and signs of sleep apnea for quite a while and it got to the point over the last couple of months where my wife was considering us both having separate bedrooms as it understandably was driving her mad and making the poor thing very tired. I’ve tried sprays and all sorts of things to help, but had barely found relief. I’ve made it my no. 1 New Years resolution to stop snoring and so glad I found this app to help. So far, I’m only doing the exercises once a day, then will build up to 2 a day next week and then three the weak after. I’m combining this with a ‘snore straw’ I found which exercises the soft palette by drinking half a glass of water a couple of times a day and so far, we have had 4 almost completely snore free nights. Thank you!

Fantastic, now with 6 extra exercises

While the previous version was good, i was a little disappointed it had only 6 exercises. Nevertheless it was a good app that did reduce my snoring. This new version is great with more exercises and the mix up option. I think the original core 6 are still very/most important. I use their other app that records and rates snoring which I and also glad I bought. I get a bit lazy sometimes and might not bother for a while, then usually after a week my snoring gets noticeably worse.

Developer Response ,

Thanks for your review! We're glad that the six new exercises are proving useful and that SnoreLab is giving you some feedback. Keep it up and hopefully in time that score will come down for good 👍

Made such a difference

It didn’t even occur to me that I could exercise my tongue, cheeks and mouth. My snore score reduced from 44 to 1-2 immediately. I tried omitting the exercise one evening and my score was still low at 4. Thinking about it- it makes sense that strengthening the muscles in the mouth and upper palate would reduce the collapse of the palate during sleep. I believe that my snoring comes from an area between the back of my nose and the uvula. It has certainly made a difference. Thankyou SnoreLab!