Whether you’re overstimulated, unfocused, frozen, or just need something now, Solace gives you instant, science-backed tools to reset your nervous system — in under five minutes. No questionnaires. No lectures. Just relief.
Solace is designed for ADHD minds, high-stress brains, and anyone who’s ever thought: “I need something that actually helps — right now.” You simply choose how you’re feeling, and Solace instantly gives you personalized activities, calming music, dopamine-smart suggestions, and rapid interventions tailored to your exact mental and physiological state.
Every click is backed by neuroscience. Solace adapts to your mood, monitors your heart rate, builds a toolkit that actually works for you, and even lets you connect with your therapist if you want support. No fluff. No wait. Just real-time regulation designed around how your body and brain truly work.
You don’t need to fight your brain. You just need the right tools. Solace makes that easy.
Features include:
• The 5-Minute Fix — instant support for any state
• State selector based on the autonomic nervous system
• Smart task progression & dopamine-based reward system
• Original games designed for specific nervous system states
• Therapist dashboard & direct support integration
• Heart rate monitor & biometric syncing
• Saved tools & custom suggestions
• ADHD-friendly design & layout
Feel like your brain has too many tabs open? Solace was built for that.
Subscription Information:
Solace offers the following auto-renewable subscription plans:
Monthly Plan: Billed every month.
Annual Plan: Billed once per year.
Subscriptions provide full access to all Solace features, including personalized interventions, smart task progression, and therapist support.
Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions can be managed, and auto-renewal may be turned off in your Apple ID account settings after purchase.
Links:
Privacy Policy: https://solacebyneve.com/privacy-policy/
Terms of Use: https://solacebyneve.com/solace-terms-conditions/
Disclaimer:
Solace is a wellness app intended for self-care and personal growth. It does not provide medical advice, diagnoses, or treatment. Always consult a qualified healthcare provider for mental health concerns
I have ADHD and struggle with feeling suddenly extremely overwhelmed and stressed, especially in the mornings and evenings and I find it overwhelming to meditate in those states or to go for a walk, so I downloaded this app from a friend’s recommendation and it has helped so much, especially the little activities that just instantly ground me. The progress map gives me instant rewards which is motivating and honestly just 5 minutes on the app changes my mood and state completely. I really recommend this app for anyone that needs a quick and easy grounding fix!
Developer Response
Hi Ellla,Thank you for sharing this — knowing the app helps ground you, even in just 5 minutes, especially when feeling overwhelmed, is deeply meaningful to us.We’re honoured you chose us, and we’ll keep working to make those moments even more helpful.With gratitude,The Solace Team
Brilliant App!
Kate.Roberts1444
Tried this for my ADHD and after trying dozens of apps that just didn’t help me I’ve finally found one. The mix of mental stimulation brain training and personalised support is something I haven’t come across yet and it’s truly brilliant. I couldn’t recommend this enough I haven’t found anything that really works for my brain in the way this app has! 5 stars.
Developer Response
Hi Kate,Thank you so much for your kind words and for trusting our app when others didn’t help! We’re thrilled to hear the mix of stimulation + personalised support is resonating with you. We’ll keep working hard to bring even more features and improvements. If there’s anything you’d love to see or try, feel free to drop us a message.Enjoy your day,The Solace Team
Fantastic App
Nathan laddie
The app is fantastic. The animations are beautifully done, and the app is super easy to navigate. It also has many different options for whatever mood you’re in. I couldn’t recommend solace to anyone more whatever way they are feeling.
Developer Response
Hi Nathan,Thank you for this detailed and generous review! Knowing you enjoy the animations, usability, and variety of options is greatly encouraging.We’ll keep refining and building — stay tuned for updates!All the best,The Solace Team
Good for a busy mind
sebroF77
Super unique concept, everything has been thoughtfully designed to adapt to how you’re currently feeling. Perfect for finding focus and clearing headspace.
Developer Response
Hi sebroF77,Thank you! We’re so happy to hear you find the concept unique and the design thoughtful. Creating clarity and headspace is exactly what we aim for.We hope it continues to support you well. Let us know anytime what else we can do.Best,The Solace Team
App Improvement
Version 1.9
The developer, NEVE ELLA LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
NEVE ELLA LTD
Size
127.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
