Stress is everywhere. But so is Solh.
Solh is your Stress Management Ecosystem—built with AI, powered by psychologists, and designed to fit real-life challenges across workplaces, universities, and healthcare institutions.
We help individuals manage stress before it turns into burnout, breakdown, or disengagement.
Because stress doesn’t always scream—it whispers. And Solh listens.
What Makes Solh Unique?
We don’t just talk about wellness.
We track it. Guide it. Solve it—step by step.
Whether you're a student crumbling under academic pressure, an employee masking burnout, or a nurse overwhelmed by shifts—Solh is designed for you.
Key Features at a Glance
Streffie – AI-Powered Stress Scanner
No forms. No typing. Just scan your face and get a real-time stress score.
- Anonymous
- Non-intrusive
- Private
Solh Buddy – 24/7 Human Support
When stress creeps in at odd hours, Solh Buddy is there.
An empathetic real time human with you —offering tools, guidance, and emotional support.
Guided Stress Management Plans
Your challenges are unique—your stress relief should be too.
Our AI-curated, psychologist-backed plans help you manage:
• Academic & exam stress
• Burnout & workload pressure
• Relationship issues
• Addiction & habit recovery
• Sleep issues, overthinking & anxiety
• Caregiver & frontline fatigue
Structured across 3 levels of intensity—from early prevention to recovery.
Talk Now – Instant Human Support
Feeling overwhelmed and wanting to talk?
Connect instantly with a Solh psychologist via anonymous chat. No appointments, no exposure.
Problem Discovery Sessions
Sometimes, you don’t even know what’s wrong.
Book a quick one-time session with an expert to uncover the real root of your stress.
Self-Assessment Tools
Not ready to talk?
Explore anonymous, validated self-assessments for stress, anxiety, sleep, emotional balance, and more. Understand what you're feeling—and what you need.
Courses, Audio Tools & Daily Guides
Tap into curated learning tracks, nervous system reset audios, meditation routines, and daily self-care guides.
Whether you’re on a break at work, in a hostel room, or between patient rounds—Solh adapts to your lifestyle.
Prarambh Life – AI-Enabled Addiction Recovery
Our signature self-guided recovery program helps with:
• Substance use
• Screen/social media/porn addiction
• Gambling & impulse habits
All powered by AI, tailored by experts, and accessible from anywhere.
Privacy is Our Foundation
Solh does not share personal data, stress scores, or usage logs with employers or institutions.
You stay anonymous. Your insights stay with you.
It’s support—not surveillance.
Who Is Solh For?
- The overworked manager
- The silent college topper
- The overwhelmed resident doctor
- The frontline nurses
- The team that's “meeting targets” but falling apart quietly
If stress is part of your environment, Solh belongs in your pocket.
Start Your Journey Now
Whether you want to scan, chat, reflect, or recover—Solh makes it simple, personal, and private.
No stigma.
No lectures.
Just real help—for real stress.
Download Solh today
Because stress doesn’t wait. Neither should you.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
What's New in Solh Wellness
Redesigned Explore page—browse videos, audios, eBooks & postcards effortlessly
Stressor & Symptom Filters—find personalized content faster
Guided Plans now front & center on Home Screen
Calmer Solh Buddy interface for smoother conversations
Streffie Optimized—facial scan more stable, crashes eliminated
Faster app launch & improved performance
Smoother onboarding for new users
A calmer, more intuitive experience—built just for you.
Version 1.1.91
The developer, SOLH WELLNESS PRIVATE LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
SOLH WELLNESS PRIVATE LIMITED
Size
222.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
