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Sonia: AI Therapy 17+
Anxiety & Depression Relief
Bloit Inc.
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
AI Therapy for Anxiety & Depression Relief.
World's First AI-Assisted GAD Program: Experience our structured 6-session program for Generalized Anxiety Disorder!
Experience AI Therapy with Sonia - Your Personal AI Therapist for Anxiety, Depression, and More!
Discover affordable therapy with Sonia, your 24/7 AI mental health companion. Get instant access to professional-grade counseling and support anytime, anywhere. Our AI-powered app offers evidence-based techniques, including Cognitive Behavioral Therapy (CBT), to help with anxiety, depression, stress, relationships, and more.
Why Choose Sonia?
24/7 Accessible Mental Health Support: Get help instantly without long wait times or high costs. Sonia provides affordable therapy at your fingertips, at less than 2% the annual cost of traditional therapy.
World's First AI-Assisted GAD Program: Experience our structured 6-session program for Generalized Anxiety Disorder, based on evidence-based CBT techniques.
Empathetic & Intelligent: Sonia uses scientifically proven techniques to address various mental health concerns, including depression, anxiety, stress, relationship problems, and more.
Customizable Experience: Choose between text and voice sessions, select your therapist's personality, and tailor your therapy focus and style to your preferences.
Continuous Improvement: Sonia evolves with every interaction, providing better and more personalized support over time.
Session Notes & Homework: Receive session summaries and practical exercises to help you make meaningful progress between sessions.
Community Support: Join our Community Canvas to share and receive uplifting messages from other Sonia users.
100% Private & Secure: Your conversations are fully anonymized and protected, ensuring a safe space for mental health support.
New Features
* Structured Generalized Anxiety Disorder Program
* Redesigned interface for seamless therapy sessions
* Personalized onboarding experience
* Account creation for progress tracking across devices
* Community Canvas for peer support
* Short "Advice" and "Release" sessions for quick support
* Customizable notification system
* Multiple therapist personas and voices to choose from
How to Use Sonia:
1. Download the App: Get started by downloading Sonia from the app store.
2. Personalize Your Experience: Complete the onboarding process to tailor Sonia to your needs.
3. Start a Session: Choose between structured programs, regular sessions, or quick support options.
4. Engage Regularly: Use Sonia consistently to track your progress and improve your mental well-being.
Download Sonia today and take the first step towards better mental health with your personal AI therapist, offering affordable virtual therapy anytime, anywhere.
Free Trial and Subscription: Enjoy a 7-day free trial, then continue your journey with a subscription that costs less than 2% of traditional annual therapy expenses.
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Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What’s New
Version 2.0.8
Exciting Updates to Enhance Your Mental Health Journey!
1. Introducing the world's first AI-assisted GAD Program: Experience 6 structured sessions for Generalized Anxiety Disorder, leveraging evidence-based CBT techniques at your fingertips. Go at your own pace, anytime, anywhere.
2. We've completely redesigned the app with a sleek new interface for seamless therapy sessions. Easily switch between chat and voice modes, enjoy revamped settings for ultimate personalization, and more!
3. Our new onboarding experience allows you to select your main focus area and therapeutic style, tailoring your advice and session structure preferences for a truly customized journey.
4. Connect with others through our new Community Canvas feature. Engage with daily mental health questions and share uplifting messages in a supportive environment.
5. Need quick support? Try our new short sessions: "Advice" for structured problem-solving and "Release" for venting and emotional support.
6. Customize your experience further by choosing from multiple therapist personas and voices. Plus, personalize your notification preferences to stay engaged on your terms.
7. We've also improved overall performance with faster response times and improved stability for a smoother user experience.
Download now to take your mental health journey to the next level with Sonia!
Ratings and Reviews
Amazing app
I just finished my first 30-minute session and it was absolutely incredible. Sonia was able to ask thoughtful questions and challenge me on way way of thinking.
Planning to use Sonia regularly when taking a break from work.
Thoughtful Qs to help positive reflection
Loved the voice interaction to make it flow like a natural conversation, and really appreciated the thoughtful, reflective questions. Looking forward to the upcoming features ahead!
App Privacy
The developer, Bloit Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bloit, Inc.
- Size
- 156 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.4 or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Bloit, Inc.
- Price
- Free
- In-App Purchases
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- Sonia Plus £19.99
- Sonia Unlimited £39.99
- Sonia Unlimited £199.99
- Unlimited Access £12.99